2 MIN READ | Wellness

Adam Mulligan

Beginner’s Guide – Everything You Need to Include in Your Body Care Regime 

Cite This
Adam Mulligan, (2022, January 13). Beginner’s Guide – Everything You Need to Include in Your Body Care Regime . Psychreg on Wellness. https://www.psychreg.org/everything-need-include-your-body-care-regimen/
Reading Time: 2 minutes

If you are here, it’s clear you are a skin-conscious person who can’t settle for something less. And why not when your skin shouts out its condition so clearly. This concern may have made you apply multiple face serums, creams, moisturisers, lotions, herbal mists, and what not. 

When talking about the skincare regime, it’s common for you to limit your thought process to your hands, feet, and face. But skin care is more than that. You may have seen people applying a thick layer of almond oil on their bodies in the name of skin care. But that’s not how you do it. 

Here, the long and short of the story is your bum should shine as good as your face. So, think of applying those organic serums and scrubs on your body too. Fortunately, that’s what most skin and body care experts think. As a result, we see a series of body and skin care products available in the marketplace. But buying and trying them isn’t something that will get you positive results.

Skin care is beyond this. Here’s how to get started:

Exfoliate

You must learn something from a snake who sheds dead skin like a pro. You can do it too by exfoliating your skin and body often. Rather than using scrubbing products, prefer products with BHAs (beta hydroxy acids) or AHAs (alpha-hydroxy acids). It improves the skin texture giving you the best results. If you are worried about skin exfoliating products adding to your overall expenses, worry not, as you can get it in a wholesale natural body care kit. All you need is to settle for quality products from a reliable source. 

Cleanse

Maybe because you have been so busy layering your face with lotions and moisturizers, you ignored your worsening skin condition. It’s common to neglect everything concerning our skin, especially in terms of body care products. One of the biggest examples is perfumes. Think about how you choose your perfume? The most common parameters include brand, fragrance, price, and you are done. But that’s not enough to preserve your skin at its best. There are some harsh ingredients in perfumes and other products like soaps which end up drying your skin to the core. Thus, it’s necessary to clean your skin thoroughly. 

Moisturise

Whether summer or winter, skin moisturizer is a must. It is to lock sufficient amounts of water content in the skin, making it glow like a pearl. Skin moisturisation should be done, keeping in mind the skin texture. For instance, if you have oily skin, avoid using moisturiser more than once or twice a day. This may result in an acne breakout. Consulting a skin specialist is the best way to avoid all skin-related problems. 

Takeaway

Body care is all about grooming your overall skin in all aspects. There is a lot to do with your skin, from a thorough cleaning to scrubbing the body to removing dead skin tissues. All you need is to change your body care regime based on the changing weather conditions, and you are done. 


Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.


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