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5 Best Essential Oils for Neck and Joint Pain

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Have you ever woken up with a dreaded stiff neck that causes you a lot of pain, such that you find it almost impossible to turn on either side? Very many people are waking up with the same problem.

Some of the most common causes of neck pain include sleeping in an awkward position, a stressful time in your life, or simply due to a bad posture. Neck pain can affect nearly every part of you, including your range of motion.

Fortunately, drawing to nature and the pure essential oils can be very helpful. The following essential oils can offer relief, loosen your muscles and reduce the spasms.


Also known as Mentha piperita, peppermint oil is one of the strongest essential oil that is extracted by steam distillation from a flowering herb and comes with therapeutic benefits. Historically, peppermint oil has been used to treat a number of health issues, including headache, cramps, cold symptoms, indigestion, pain and nausea.

Peppermint oil has over 40% methanol which gives it a strong and penetrating scent. It is a stimulant and clears the neck pain while at the same time refreshes, cools and soothes. In addition, it is anti-inflammatory, analgesic, and antispasmodic, such that it relieves pain and also calms spasms that that trigger muscle cramps.


Terragon is a widely used ingredient in a number of recipes including stews and sauces. Beyond the extra flavour, terragon essential oil offers a variety of benefits. It has a unique chemical structure that allows it to exhibit antimicrobial, antibacterial, antioxidant and antispasmodic properties.

The oil has ether known as estraloge that gives it the spicy sweet scent and distinct flavour. This oil is a powerful agent in relieving pain caused by arthritis, tendonitis, stiff joints, and muscle exhaustion. Terragon oil reduces swelling in the affected areas to offer relieve. It also improves circulation, meaning it speeds up the recovery of sore muscles

Thyme linalool

Also called sweet thyme, thyme linalool is a lesser known oil is quite versatile and can be safely used on the skin. It is gentle in nature which makes it a common ingredient in facial toners and cleansers. One of its distinct features is that it soothes the skin without causing irritation. Thyme linalool has a woody, herbaceous scent and is commonly diffused to help in respiration and digestion or ward off seasonal illnesses.

It also improves circulation, speeds up the recovery time and strengthens the immune system. When topically applied, thyme linalool prevents inflammatory pain, moisturises, and reduces the appearance of acne. It has antispasmodic properties that help to relieve pain from cramps, cough, and aches to spasms. Thyme linalool has anti-inflammatory properties that can help ease the pain in your joints and promote better range of motion.


Various experimental studies have shown that helichrysum essential oil has strong abilities to lower inflammation credit to mechanisms such as free radical scavenging, inflammatory enzyme inhibition and corticoid-like effects.

Modern science indicates that helichrysum oil contains special properties that make it antifungal, antibacterial, and anti-inflammatory. As a result, it can be used in dozens of different ways to ward off disease and improve health. It is popularly used to treat infections, wounds, respiratory problems, and supports the nervous system.

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According to researchers from the Department of Pharmacy at the University of Nepal in Italy, helichrysum flowers exhibit antispasmodic actions in joints and muscles to relieve swelling, cramping and pain. The oil can also treat acne, candidiasis, kidney stones and digestive problems, just to mention a few.

Spike lavender

Derived from an evergreen perennial plant, spike lavender oil is extracted through steam and water distillation. It is a common ingredient in the fragrance industry, specifically in soap formulations. The oil provides more potent expectorant and analgesic properties which make it for pain relief when used in a diffuser.  

When topically used, it works as an insect repellent as well as a salve for easing aches, pains, and inflammation caused by illnesses like arthritis. Spike lavender oil has been demonstrated to be safe in treating conditions like bronchitis, throat infections, abnormal cramps, and muscle pain.

The bottom line

If you normally experience neck pain upon waking up, you should consider using one of the essential oils mentioned above. Apart from being naturally extracted, numerous studies have shown that they are effective in treating several health issues without triggering reactions or side effects.

These essential oils have strong anti-inflammatory features that make them efficient for alleviating pain in joints and muscles. Especially when used in conjunction with gentle neck stretches and a traction device, essential oils can be quite effective. Please share your experiences with others once you start reaping the healing benefits of these wonderful essential oils.

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Helen Bradfield did her degree in psychology at the University of Edinburgh. She is interested in mental health and well-being.

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