Home Clinical Psychology & Psychotherapy How Does Emotionally Focused Therapy Help with Divorce Counselling?

How Does Emotionally Focused Therapy Help with Divorce Counselling?

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People often jump into marriages without a sense of trust and commitment; marriage counselling also doesn’t work in such cases. Hence, divorce is a common occurrence in many relationships. If you or your loved ones have just undergone a stressful separation, seeking expert divorce counseling is recommended.

What is divorce counselling?

According to the CDC’s National Marriage and Divorce rates, around 4.6% of marriages end in divorce. 

A broken marriage may leave you depressed and stressed. Even if you are out of a toxic relationship, your emotional health is adversely affected. 

Divorce counselling helps to overcome this mental stress post-divorce. Licensed therapists often conduct it. They educate the separated partners on their mistakes and how to maintain a cordial and respectful relationship.

The closure is an important part of divorce counselling. An experienced therapist can help the clients to end their relationship amicably. It helps them to focus on a better and healthy future.

Reasons to visit a divorce counsellor

A divorce procedure can be an emotionally, physically, and financially taxing process. A painful separation can result in the following.

    • Depression
    • Anger issues
    • Anxiety disorder
    • Social isolation
    • Financial crisis
    • Negative mindset
    • Trust issues

What is emotionally focused therapy?

An emotionally focused therapy mainly targets adult relationships and bonding.

A therapist analyses the behaviour of the divorced couple. They can help them to form a secure and healthy bond for the future.

Use of emotionally focused therapy post-divorce

Divorce proceedings can be a long and mentally straining process.

Here are a few ways in which consulting a therapist can help you gain back to normal life faster.

Helpful for separated couples with children

It is not easy for couples with children to cope up with separation. An emotionally focused therapy can help some couples to develop a plan for co-parenting and sharing the tasks of child handling.

Divorce counselling can offer mediation services to arrive at a settlement without conflict.

Agreeing on a therapeutic contract

An experienced therapist will help in establishing a therapeutic contract between the couples who are separated and divorced. 

It is difficult to satisfy the ego of couples who have a difference of opinion on multiple issues. Such cases require the intervention of a licensed divorce counsellor to analyse the needs of both parties.

Only an expert therapist can settle a divorce case amicably.

Help you vent out your emotions

A divorce counsellor can conduct primal therapy to help you vent out your innermost feelings and emotions. It is important to release your internal thoughts in a secure and supportive environment. It will help to overcome the mental trauma of a painful divorce.

It is the best way to talk about your anger, sadness, guilt, and fear post-separation.

Handle other pertinent issues post-divorce

Divorce lawyers and court sessions are expensive. People often face a financial crisis after a long divorce procedure. After a legal separation, you may have to handle various issues like:

  • A disabled career
  • Maintaining a social status
  • Look for new living arrangements

A counsellor can help you handle these problems effectively.

Counsel children

Children are the most affected and neglected part of a divorce. Looking at the aggressive and hateful behaviour of the parents can develop a feeling of fear and inferiority complex in your kids.

A therapist can handle the emotional state of children trapped between conflicting parents. They can help in maintaining the self-confidence of such children for a better future.

Final note

Working with the best therapist in your locality can be beneficial for legally separated couples. It can help them to secure a happy and healthy future for themselves and their loved ones.

Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.

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