Anxiety disorder is one of the most common mental health issues faced by many today. While 18% of Americans have anxiety disorder every year, feelings of anxiety can often become overpowering and may persist indefinitely, causing emotional distress.
Anxiety is characterised by panic, unease, fear, worry, or uncertainty. The physical aspects of anxiety include jitters, insomnia, panic attacks, shortness of breath, heart palpitations, and excessive sweating.
Anxiety attacks are often triggered by stress or a traumatic event, which can interfere with daily life activities. Luckily, anxiety can be treated with counselling and medication. To further aid the healing process, alternative treatments have become increasingly popular. Hence, if you have anxiety, you may consider incorporating some alternatives and counselling to relieve the symptoms of anxiety without experiencing side effects.
Getting regular exercise is one of the best ways to relieve stress. Cardiovascular exercises that can get your heart rate up for 30 minutes a day may help lower stress levels and support your immune system.
While exercising, ensure that you include relaxation exercises in your routine, too. Some people may tense their muscles or clench their jaws in response to anxiety. Thus, including relaxation exercises may help relax muscles and relieve stress.
CBD (cannabinoid) oil is an extract from the cannabis plant. Unlike THC, which is the one responsible for the ‘high’ effect associated with marijuana usage, CBD is a type of substance that doesn’t get you high.
CBD is known for its healing properties and its calming effect on the nervous system. CBD is a natural alternative used by many to relieve the symptoms of stress and anxiety. CBD is also used to alleviate symptoms of depression and helps reduce chronic pain.
CBD is available in several forms–ranging from CBD oils and tinctures to CBD-infused ointments and even edible gummy bears. For anxiety, consider taking CBD oil as its effects are quicker and help relieve symptoms of anxiety within a few minutes.
When buying, consider purchasing CBD online through reputable sites. Ensure that the online store provides you with third-party test results. This will ensure that the CBD product you’re buying is of top quality.
Meditation and yoga
Meditation may help relax the mind and understand the source of your anxiety. Since meditation calms the mind, it may help deal with panic attacks. To start meditating, sit in a quiet place and focus on your breathing.
Learning simple breathing techniques may help you stay calm during a stressful event. For instance, breathing deeply from the abdomen brings more oxygen to the body. This allows you to feel relaxed and reduces anxiety.
Lastly, combining relaxing yoga postures with breathing and meditation may treat various disorders, like anxiety and depression.
Herbal remedies, like herbal teas and supplements, are popular for treating mild symptoms of anxiety. However, if you’re on medication, consider talking to your doctor about introducing herbal supplements as they may react with your medicine.
Some of the common herbal supplements that may relieve anxiety include chamomile tea, vitamin B12, valerian, passionflower, and L-theanine.
Lack of sleep leads to extra stress on the body and the brain. When the brain isn’t well-rested, it harms the nervous system, leading to anxiety and negative thoughts. That’s why at least seven to eight hours of sleep is required daily for a healthy mind and body.
If you have trouble falling asleep, consider supporting your natural sleep schedule by going to bed at the same time every day, avoiding bright screens two hours before bed, reducing your caffeine and alcohol intake, and exercising regularly.
Improving your sleeping patterns will keep your mind and body well-rested, reducing your stress levels and anxiety.
Anxiety is a common mental health issue that affects many people. Due to stressful routines and lack of a healthy lifestyle, stress has become a common health issue today. Luckily, you may treat anxiety through counselling and medication.
Also, for those looking to treat mild symptoms of anxiety or trying to accelerate their healing process, consider the alternatives mentioned above. These simple alternative treatments, such as taking herbal supplements or CBD oil, are natural and don’t have any side effects. Thus, making them ideal to incorporate with your counselling.
Lastly, if you’re on medication, ensure that you consult your doctor before taking herbal supplements as they may interfere with the medication you’re taking.
Tommy Williamson did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.