New Year’s Day has passed and now we’ve reached the point of no return, going back to work, shipping the children off to school and noticing our fridge is an empty abyss except for that little wedge of stinky cheese. I’m sure we’ve all made resolutions and one of them is probably abstaining from alcohol since we overdid it a bit with the festive cocktails and champers for New Year. You might consider that in the grand scheme of things, cutting out your favourite tipple for 31 days doesn’t do your health much benefit, but actually, this short-term abstinence can lead to better behaviours in the long-term.
Each individual holds a different relationship than others when it comes to alcohol. While one person may reach for the wine bottle after a stressful day at work and another relies on it to get through the day, alcohol holds a plethora of opportunities across the spectrum of individuals who choose to drink it. To put it frankly, alcohol is a drug. Some may view its damaging attributes upfront whereas others see it with less of a danger and instead feel comfortable to use and possibly abuse it. The only problem is, like any drug, alcohol is addictive and more and more of us are finding it has become a crutch in our social activities in order to feel comfortable and relaxed. When in truth it doesn’t take an awful lot of alcohol to start beginning to mess with the sensitively balanced neurotransmitter systems working in your brain.
Aside from the physiological damage such as to the cardiovascular system, the liver and high blood-pressure, alcohol upsets transmitters within the brain that help us control our moods. By interfering with this system regularly, you are opening yourself up to a big risk of declining mental health which can lead to depression and anxiety plus uncontrollable changing emotions such as intense anger or withdrawal. All that celebration that occurred in December could now be having an impact, and tied in with the heightened emotions of the Christmas and New Year period, it’s no wonder that people reach a cliff edge where they realise stepping back from alcohol is one of the best choices in which to enter 2018.
Of course, for those who are undertaking a sudden drop in alcohol intake, it is important to be aware of the withdrawal symptoms which in themselves can be a huge burden on daily life. Anxiety, insomnia, and restlessness are all common symptoms of alcohol withdrawal and seizures being a more distressing outcome for those who have been more alcohol dependent in the past. Therefore, it is vital that as an individual, if you are choosing to go cold turkey in January and you feel you are at risk of severe psychological impact, you seek out the right services who can help you on the path to sobriety.
When making lifestyle choices, we don’t often consider the psychological impact instead making our decisions based upon its social benefits or what it could do to our waistline. Nowadays it has become almost trendy to scrutinise our mental health and to find ways in which to seek out new methods of self-care. Of course, this can only be of prosperity, as it means that we as a society are finally starting to recognise the importance of our psychological health and how it is involved in our quality of living.
Alcohol is more than just a tipple that can give you heart disease or add calories to your daily limit, it is a dangerous and unruly drug that should be seen as such and of course, used in moderation. The best way to kick start your New Year is by putting your physical and mental health first; swap out pub gatherings for a trip to the cinema with your mates or avoid that bottle of wine in the evening and go for a walk instead to wind down. You’ll be allowing your brain to ease its way back into a natural equilibrium as well as finding that that last glass of wine wasn’t all that needed in the long-run.
Katie Bagshawe is currently pursuing her MSc Psychology degree Sheffield Hallam University after completing a BSc Computing degree from the University of Cumbria. After acting as her father’s carer in his final years with Idiopathic Pulmonary Fibrosis, she has become impassioned to do research in the Psychological impact of Progressive Lung Disease and hopes to continue doing a PhD in the same research area. You can connect with her on Twitter @KBagshawe