3 MIN READ | Health Psychology

Dennis Relojo-Howell

Eating a Proper Diet Can Positively Affect Your Mental Health

Cite This
Dennis Relojo-Howell, (2020, September 25). Eating a Proper Diet Can Positively Affect Your Mental Health. Psychreg on Health Psychology. https://www.psychreg.org/diet-mental-health/
Reading Time: 3 minutes

Nowadays people often look past eating healthy, it’s either the lack of knowledge or lack of time when it comes to eating fast food, but we often forget the consequences those actions make in the long run. Eating bad food, and having an overall unbalanced diet can lead to physical problems, obesity, and health issues, but it can also be connected to your mental health as well. Here are some tips and tricks to start eating better in order to maintain the best mental health as possible!

How it’s connected

Your body needs certain nutrients, vitamins, and proteins in order to work properly, this is directly connected to your mental health as well. If you are not consuming good things, your brain won’t be able to function the best, causing some chemical inconsistencies and enabling your brain to produce them – causing things like depression and anxiety. This is particularly important when you are young – as your body and brain are still developing, therefore if you are not consuming enough of what your body needs, your brain can get underdeveloped due to a bad diet. Also, those who are already struggling with depression and are using bad foods to cope with their emotional problems end up doing more damage to both their bodies and their mental health.

Where to start

The best way to start is by being as educated on the matter as possible. Diets, physical and mental health shouldn’t be taken lightly, and if there is a way to fix it, why not be as precise as possible while doing so. The experts behind NutritionDietNews.com state that learning about the different proteins, vitamins, and all the needed nutrients for the body is the first step to reach the healthier version of yourself. By understanding the chemical and the logic behind that, it will be easier for you to get the hang of this new lifestyle and change your life around once and for all! It won’t be an easy process, it will certainly take a lot of time and energy, but the end result is what matters and that’s going to make you feel better and healthier in the end.

Letting bad habits go

Changing something like a way of eating is extremely difficult if you rely on a certain diet to fulfil you or because it’s easy preparing nature – you’ll have a hard time changing it. But that change is necessary in order to better your health. Start with getting some of the bad foods out of your daily menu – this can be done gradually, so your body can get used to it if you have a hard time letting some products and foods go. It’s normal to rely on and seek comfort in some meals, but your health is the most important thing regardless if it’s your body or state of mind. You’ll easily find healthier food options, and replace all the nasty ingredients with the much-needed ones!

Positive aspects

By eating the right things, you’ll start to feel like a new person. Your body will get a boost of energy, which will also show through your mental health as well – you won’t feel tired or exhausted from everything, as your body will radiate from all the good nutrients. Also cooking quick and easy meals and planning your daily diet plan is lots of fun too! It will motivate you and keep you focused while you do it! Overall, there are so many positives when it comes to dieting the right way, the things that we consume can really make or break us, so be careful! It’s all about having a well-balanced meal and understanding what your body needs!

Speak to a professional

The best thing you can do is to seek professional help. When it comes to mental or physical health it’s best to ask your doctor or nutritionist of choice and ask them about the correct diet for you. Different things work for different people, so you are never completely sure what’s the right thing for you – you only know the basics of what to avoid and such. So your best bet is to get in touch with a professional and discuss your diet and start your healthy mind and body journey!


Food is such a big part of our lives, we hardly ever notice how important it actually is. But what we often chose is the taste of the food itself rather than the fact that it can harm us. But with the right knowledge and help, you can change that and become your best self yet! Change your life today, and your future self will thank you.

Dennis Relojo-Howell is the founder of Psychreg. He interviews people within psychology, mental health, and well-being on his YouTube channel, The DRH Show.


Psychreg is mainly for information purposes only; materials on this website are not intended to be a substitute for professional advice. Don’t disregard professional advice or delay in seeking  treatment because of what you have read on this website. Read our full disclaimer

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