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Dealing with Trauma: A Guide to Emotional Healing

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If you’re reading this, it’s likely that you or someone close to you is dealing with the aftermath of a traumatic event. Whether it’s something that happened recently or something that happened long ago, the scars of trauma can run deep. But there is hope. emotional healing is possible.

In this post, we’ll explore some of the ways you can begin to heal from trauma. We’ll talk about the importance of seeking professional help, creating a support system, and healthy coping mechanisms. Most importantly, we’ll talk about how taking steps towards healing can start to rebuild your life in a positive way.

Acknowledge that you are going through a tough time and give yourself credit for surviving

No matter how hard things get, it’s important to recognise and give ourselves credit for making it through. That’s what psychologist in Hamilton encourages us to do: acknowledge the tough time you’re going through and commend yourself for being a survivor, even if you don’t feel like you have much reason to celebrate. Maybe you’ve been dealing with a tough job situation or arguments with family members – whatever it is, keep in mind that you are doing the best you can with the available resources and take comfort in knowing that plenty of others are going through similar struggles. Give yourself a pat on the back for managing this period of adversity and keep looking ahead for all the shining moments to come.

Don’t bottle up your emotions

It can be difficult to let yourself express what you’re feeling, but it’s important to find an outlet that works best for you. Creating art, playing music or writing down your thoughts are all great ways to get those feelings out into the open. Not only is this a healthier way to deal with emotion, but research has also even found that creative expression can help your mental and physical well-being in the long run. So next time you’re feeling overwhelmed, don’t bottle up your emotions – find a creative outlet that lets you express how you’re really feeling.

Seek professional help if you feel like you can’t cope on your own

Trying to tackle day-to-day problems and stressors can be a daunting experience. Many of us feel overwhelmed and are unsure where to turn for help. If you’re feeling like you can’t cope on your own, it is important to reach out to professionals who specialize in helping individuals overcome difficult obstacles in life. Seeking professional help doesn’t mean that you are weak or that you have failed; rather, it is a sign of strength and courage, recognizing the power of getting another perspective. Whether family or friends don’t understand what you’re going through, or if their advice isn’t helping, talking to a professional can make all the difference towards regaining a sense of peace in your life.

Spend time with loved ones and close friends who will support you

Taking the time to spend with your loved ones is a valuable part of life. Having supportive people around you who will stick by your side regardless of the obstacles you face can be a great source of positivity and comfort. Whether it’s family, friends, or even a pet, these relationships can give you strength and courage when you need it most. While life can always be stressful and hectic, having loved ones around to share good times together makes all the hard work more bearable and enjoyable. Make sure to take breaks now and then to reconnect with those closest to you; they should be cherished.

Take care of yourself physically by eating well, exercising, and getting enough sleep

Taking care of yourself physically is one of the best things you can do both for your physical and mental health. Eating well, exercising on a regular basis, and getting enough sleep are all essential aspects of maintaining a healthy body and mind. Eating nutritious foods not only provides the body with fuel to keep going throughout the day but also helps prevent long-term illnesses like obesity and diabetes. While exercise is important for keeping our cardiovascular systems running smoothly, it also increases energy levels and releases endorphins, leading to improved moods. Finally, getting enough sleep plays a vital role in our formative processes like learning and memory formation; adequate rest also reduces stress hormones that can lead to fatigue and anxiety. Taking care of ourselves physically is an investment in living life to its fullest potential every single day!

Be patient with yourself: it takes time to heal emotionally from the trauma

We all have a unique and complicated relationship with ourselves, but it’s only natural to feel overwhelmed when we experience trauma. In those moments of darkness, the more gentle you are with yourself, the better. Remember that self-care isn’t one-size-fits-all – there is no predetermined timeline for healing from emotional trauma. Whether it’s going for a walk in nature, dancing around your living room or indulging in other mindful activities, take time to honour your feelings and be patient with yourself throughout this journey. It may not feel like it right away but eventually, caring for yourself will help you heal and make the sun shine bright once again.


If you’re going through a tough time, it’s important to give yourself credit for surviving. Don’t bottle up your emotions; find a creative outlet to express how you’re feeling. Seek professional help if you feel like you can’t cope on your own. Spend time with loved ones and close friends who will support you. Take care of yourself physically by eating well, exercising, and getting enough sleep. Be patient with yourself: it takes time to heal emotionally from trauma.

Dennis Relojo-Howell is the managing director of Psychreg.


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