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Dealing with Grief and Does Therapy Help?

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Experiencing grief is a customary reaction to the departure of someone you deeply care for. This often complex emotional process can be challenging to navigate. Some individuals discover effective methods to cope with their grieving, while others struggle, thereby affecting their regular routine. Here, we focus on how therapeutic interventions can aid in managing grief and explore various facets of grief counseling.

Understanding grief counselling

Grief counseling, also known as bereavement counseling, serves as a supportive environment where individuals can express their emotions, learn strategies to handle their sorrow, and identify coping tools. It is commonly suggested for those whose daily functioning has been hindered due to grief, feeling guilt-ridden or depressed, experiencing hurdles in personal development, or encountering problems in ongoing relationships.

Understanding grief

Grief is more than just sadness. It includes feelings like confusion, doubt, guilt, and anger too. Everyone experiences grief differently and there’s no set time for how long you should grieve. While some folks recover from a loss with the support of friends and family and healthy coping strategies, others may need extra help like grief counseling to manage their grief.

How grief works

The way you grieve is affected by the situation associated with the loss. Different losses trigger different reactions and all types of grief deserve to be recognized and respected. If you’re having symptoms that are outside of what is expected, getting help from a qualified grief counselor can help deal with the mental and physical effects of your loss.

The stages of grief

Famous psychiatrist Elisabeth Kubler-Ross suggested five stages of grief: denial, anger, bargaining, depression, and acceptance. These stages can come in any order and may take different amounts of time – not everyone goes through all stages or realizes that they’re going through them. Reaching the final stage of acceptance usually signifies coming to terms with one’s loss.

How does grief counselling help?

Counseling or Therapy for Grieving offers more than just helping people cope with loss:

  • It helps manage trauma linked to the loss
  • Aids in expressing feelings
  • Addresses feelings of guilt
  • Develops a sturdy support system
  • Aids in adjusting to the new circumstances

If grief isn’t dealt with properly it could turn into complicated grief which is harder to handle. Online grief counseling lets people seek help from the comfort of their own homes.

What happens during grief counselling?

In a grief counseling session, the licensed counselor takes two key steps:

  • Makes a safe and trusting space for talking openly about the loss
  • Asks questions specifically about the relationship with the person who passed

The counselor’s approach depends on whether the relationship was good or challenging. Grief counseling isn’t only for adults and it can help with various losses like losing a colleague, parent, or friend’s death, miscarriage, and traumatic events.

Grief counselling techniques

After understanding the loss circumstances, grief counselors use various techniques such as:

  • Spurring discussions about the life of the deceased
  • Aiding individuals differentiate between grief and trauma
  • Tackling guilt feelings and promoting self-care

Frequently asked questions

  • Who is best suited for grieving therapy? Any licensed therapist, psychologist, counselor, or psychiatrist trained in grief counseling can assist individuals through their grieving process.
  • Does grieving therapy work? Yes, grieving therapy is often really helpful as it aids individuals to handle their loss, understanding their feelings as well as find strategies that promote healthy coping.
  • If I can’t see a therapist how do I manage my pain? Although therapy provides an important support framework, some find comfort in talking to friends and family, joining support groups or engaging in self-care activities, or utilising creative outlets.
  • What are some natural therapies for dealing with my pain? Natural therapies for managing your emotions can include things like mindfulness practices, exercising regularly, writing in a journal, finding solace in nature or picking up hobbies or other creative activities.
  • Which therapist handles extreme sadness? Counsellors, psychologists, psychiatrists or therapists trained in grief counseling or specialized in depression-related disorders could be helpful if you are dealing with excessive sadness.


Grieving can affect different people in different ways but can almost always have a huge impact on them. Even though getting therapy won’t erase the pain of loss it provides a safe place for individuals to unpack their emotions, honor those they lost and master techniques to cope effectively. Working with professionals you trust could make all the difference as you move through your grieving period finding methods toward healing along the way.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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