In the bustling London borough of Croydon, a group of retirees has discovered a sanctuary of peace and connection through the gentle art of tai chi. The Croydon u3a tai chi group, part of a national network for those no longer in full-time work, is featured in the latest film from the u3a’s “Share Something Brilliant Today” series. Members Paulette and Chris offer heartfelt insights into how this practice has enriched their lives, blending physical exercise with a profound sense of belonging.
Paulette, a dedicated participant, describes the essence of tai chi with clarity. “Tai Chi is all about very slow, very controlled movement, and I think that’s what I like about it,” she says
Her words highlight the meditative quality of the practice, where deliberate, flowing motions foster mindfulness. For her, and many others in the group, tai chi provides a rare opportunity to unwind amid life’s demands, cultivating a stillness that lingers beyond each session.
Yet, the group’s appeal extends far beyond the physical benefits. Chris, another member, speaks to the emotional lifeline it offers. “You do get the feeling of belonging, and it does take away the loneliness. It’s sort of a little family, isn’t it?” he explains. His reflection captures the heart of the u3a ethos: a community built on shared interests and mutual support. In a time when isolation can weigh heavily on older adults, this “little family” in Croydon stands as a testament to the power of collective endeavour.
The Croydon group’s approach to learning is as distinctive as its spirit. Without a formal instructor, members turn to YouTube videos, guiding each other through the sequences. This self-directed method embodies the u3a’s philosophy of peer-led education, where knowledge is not imposed but exchanged. It’s a space where novices and seasoned practitioners alike contribute, reinforcing the group’s collaborative dynamic. The result is a learning experience that feels organic, personal, and deeply rewarding.
The film spotlighting Croydon is one of several in the “Share Something Brilliant Today” series, which showcases the diversity of u3a activities nationwide. Other instalments have celebrated Chichester u3a’s Practical Science group, where members explore scientific concepts hands-on, and the u3a Fashion Subject Adviser who inspired Kenilworth u3a’s Fashion group. Southport u3a’s contribution to the Southport Flower Show also earned a feature, reflecting the movement’s broad reach. Each story underscores the ingenuity and passion that define u3a’s 1,000-plus branches across the UK.
For those unfamiliar, u3a – once known as the University of the Third Age – is a learning and social organisation tailored to retirees. Its lowercase branding reflects a modern, approachable identity. With over 1,000 local groups, it offers a vast array of pursuits, from French and flute to fashion. Members pay a modest annual fee to join their local u3a, gaining access to both regional and national activities. Whether joining an existing group or launching a new one, participants shape their experience, ensuring it aligns with their passions.
The Croydon tai chi group exemplifies this flexibility. What began as a shared interest has blossomed into a vital community hub, proving that learning and connection need no formal classroom. As the u3a movement grows, stories like these illuminate its mission: to empower older adults to explore, connect, and thrive.
The film, available through u3a’s online platforms, invites viewers to witness this quiet brilliance first-hand. For Paulette, Chris, and their fellow members, tai chi is more than exercise. It’s a bridge to peace and friendship, forged one slow movement at a time.
