3 MIN READ | General

James Wallace

How to Create Healthy Boundaries for Yourself

Cite This
James Wallace, (2020, September 15). How to Create Healthy Boundaries for Yourself. Psychreg on General. https://www.psychreg.org/create-healthy-boundaries-yourself/
Reading Time: 3 minutes

Building personal boundaries is one of those difficult yet necessary requisites for a balanced and fulfilling life. While it might sound like a faint self-help book idea, establishing boundaries is a crucial step when it comes to developing and sustaining a healthy relationship with yourself and others. No matter your experiences or your emotional baggage, knowing where to draw the line will aid your personal growth and allow you to become a happier, self-sustaining, and emancipated individual. The following guide should give you some useful pointers on how to create healthy and long-lasting boundaries for yourself.

Set your limits

For starters, it’s essential to know and set your own limits if you wish to build effective personal boundaries. As such, observe yourself and identify your physical, emotional, spiritual, and psychological boundaries to determine your degree of tolerance. Acknowledge your strengths and shortcomings. The key lies in figuring out what you can accept and live with, and what causes you stress and discomfort. From then, you’ll be able to make better choices as far as what you engage in on a daily basis or who you surround yourself with.

Embrace your feelings

Listening to your inner self by being in touch with your feelings, emotions, and reactions is a vital part of building healthy boundaries. In any given situation, whether it’s a casual conversation with a friend or a professional interaction with your manager, acknowledging how you feel is the first step towards better self-management. Whenever you feel resentment toward someone or that you’re being taken advantage of, take a step back and ask yourself what it is that makes you feel that way.

Reach out and seek support

Establishing personal boundaries is never easy; everyone is unique and will have their own way of striking a good life balance. That said, at times, we need external intervention to figure out how to fully exploit our potential and be healthy. Those who struggle with mental health or addiction problems, in particular, shouldn’t hesitate to reach out and ask for help from expert counsellors and specialized facilities. No matter the cause for concern, whether you live in California or British Columbia, seeking the support you need will go a long way in helping you maintain a healthy and independent lifestyle.

Come to terms with your past and present

By definition, past and current experiences forge our characters and future selves. Embracing who you are, what you’ve accomplished, and what you’ve failed at is an inevitable step of setting and preserving good personal boundaries. Regardless of what you wish to accomplish, whether it’s starting a family or a career change, factor in everything that has led you to make this decision. Ignoring your own needs and satisfying other people’s expectations will lead you nowhere, so focus on yourself instead. 

Practise self-care and awareness

Likewise, taking care of your physical, mental, and emotional wellbeing should be a priority. After all, you’ll be in a far better position to set those boundaries and make informed choices if you maintain a healthy body through proper nutrition and regular exercise. In parallel, practising mindfulness can be a great source of comfort and stability, whether it’s through meditation, yoga, or any act that brings you pleasure and satisfaction.

Be direct and assertive

By acknowledging your own right to establish personal boundaries, you’ll automatically become more honest with yourself and those around you. In family or romantic relationships, for instance, proper communication is essential, so make sure your relatives or partner understand what you’re comfortable with and what you’re not, in a spirit of transparency and open dialogue. That said, communicating with others about your feelings and boundaries can sometimes prove difficult, which is why assertiveness is important as it helps us stay true to ourselves.

Advance step by step

Lastly, but most importantly, remember that building your personal boundaries doesn’t simply happen overnight. It takes a good deal of introspection, practice, and follow-through to be able to set healthy limits for yourself. As such, begin with practices that are easy to implement, then work your way up incrementally. With dedication and perseverance, you’ll succeed in establishing effective and long-lasting boundaries.


All in all, striking a healthy life balance is within everyone’s reach. It’s all about coming to terms with who you are and what makes you unique, and communicating personal boundaries respectfully and efficiently. Ultimately, trust and belief is one’s self is the key that will open the door to self-acceptance, love, and better relationships with those around you. So, be sure to keep getting to know yourself, and never hesitate to seek help and support.

James Wallace has been an advocate for mental health awareness for years. He holds a master’s degree in counselling from the University of Edinburgh.

Disclaimer: Psychreg is mainly for information purposes only. Materials on this website are not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on this website. Read our full disclaimer here

Copy link