Cancer is prevailing in the whole world like never before. With each passing day, more and more cancer cases are rising in the index. Your life habits and food intake play a significant role in creating leeways for cancer cells to dominate. To lead a healthy life, you need to adopt healthy lifestyle habits. Whether it be eating habits, physical moments, or playing games like online Pokies, try to invest moderately in everything.
Healthy habits include moving your body and setting appointments for yearly medical checkups to detect any anomalies. Besides, you should also pay focus to what you are fueling your body with. Several foods are associated with countless diseases and even cancer. There has always been a debate about whether dairy and beef products lead to cancer.
What are dairy products and beef?
The dairy products heading covers all milk products, whether derivatives or direct milk drinks. Fluid milk, soymilk, goat milk, almond milk, yoghurt, cheese, paneer, or other dairy-based meal replacements like frozen desserts and ice cream all fall into the category of dairy products.
Beef is the meat of cows, buffalos, and ox used as food. To be precise, whether it is the wagyu steak, juicy ribeye, or yum T-bone, every edible part of cattle cooked to varying degrees falls in the beef category.
Cancer risks accompanied by dairy products
The increased calorie intake of dairy products can increase the risk of several cancers among men and women. Here are some of the prevalent types of cancers:
- Prostate cancer. Studies have shown that most people developing prostate cancer have a high dairy intake. But further studies need to be carried out to confirm this hypothesis.
- Breast cancer. Recent studies suggest that consuming dairy above moderate amounts increases the risk of breast cancer. Milk calorie intake has been shown to increase cancer risk by 50%.
Cancer risks accompanied by beef
Eating the flesh of animals is highly healthy and a primary protein source, whether beef, lamb, chicken, or turkey. But meat’s high chances of diseases and associated health risks call for its limited use no matter how much you love it. Where beef products have a high probability of zoonosis, you are also at a greater risk of producing cancer.
The chances of developing cancer with beef products multiply several folds with processed meat as certain chemicals are carcinogenic. The significant cancer risks of beef include colorectal cancer. A high index of colorectal cancer has been shown in patients who love to eat significant portions of beef and processed meat. According to several studies, the risk of cancer in the colon and rectum is almost 30% with beef intake and 40% with processed meat.
How to eliminate the risk of cancer?
Cancer risks can be eliminated by emphasising health care and keeping your health in check. Here are a few ways for you to follow if you want to save yourself from any unfortunate event:
- Use alternatives to dairy and meat.
- Cut out processed meat.
- Reduce your beef portion to half.
- Add eggs, lentils, fish, beans, and chicken to your protein diet instead of red meat.
- Relish in green-fed and organic food devoid of hormonal additions.
Although there hasn’t been clear evidence to prove that dairy and meat cause cancer, it is always a wise decision to take precautions; it does not mean giving up your cravings entirely. Enjoy your favourite foods with your favourite games with an elaborate list of Australian online casino reviews to enhance your winning chances, but remember to have them moderately in your routine.
Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.