Home Mental Health & Well-Being Is Co-Sleeping Safe for Your Baby?

Is Co-Sleeping Safe for Your Baby?

Published: Last updated:
Reading Time: 3 minutes

Co-sleeping with your baby isn’t just sleeping while sleeping; it’s the one who cuddles, breastfeeds and lays down with them. You may put your baby in the same bed as you sleep but never get them under the same blanket.

 So it is a little safer than co-sleeping if you can assure the safety of your child. It’s essential to know the facts about co-sleeping.

According to the WHO: ‘Of all sudden infant deaths globally, 81% occur in the bed.’ Since then, parents have been dying while co-sleeping with their infants.

According to Harvard research, the risk of death from sudden infant death syndrome is higher when parents co-sleep with their babies than when they sleep in the same room but not in bed.

Benefits of co-sleeping

Having a baby sleeping right beside you in a bed is a pleasant sight. Some benefits of co-sleeping are: you can monitor the baby’s breathing patterns through your baby monitor.

You and your child will be able to experience a close bond. You will not miss out on any opportunities for bonding. You can reach out to your baby easily in case of a noisy environment.

The best point is that your baby will also learn to sleep on their own at the right age. Babies enjoy sleeping in their bassinet and cribs, so the baby should be encouraged to sleep on their own.

It is your baby who decides the best place to sleep for himself. Avoid painful and time-consuming cots and carriers. If you think the cot is the best place for your baby to sleep, think again.

Downsides of co-sleeping

Co-sleeping involves two people in bed (or on a sofa, sofa, futon, floor, or bed) with a baby. Infants are in bed with their mothers for the first few months of their lives.

During that time, the baby needs warmth and close contact with the mother while co-sleeping. But the safety and security of the baby while sleeping with their mother is a sensitive issue.

The mother and the baby in a co-sleeping relationship are at a greater risk of:

  • Death by suffocation
  • Distressed breathing
  • Unintentional choking
  • Sudden infant death syndrome
  • Neglect and abuse
  • Obesity and diabetes in your baby
  • Increased risk of SIDS

These are the few reasons for not co-sleeping with your newborn.

How to co-sleep with a newborn

Co-sleeping with your baby is a method to share your bed with your infant when he or she gets too small to sleep alone. It is nothing but mother and baby sleeping in the same bed, side by side.

The only way to co-sleep safely with your baby is to let them sleep in the same place on their own and not on your chest, which will force them to sleep on their backs.

So, if you are planning to have this kind of co-sleeping method, then let me tell you about some things that you should keep in mind: Do not share a bed with your baby for more than two or three hours a night because it affects their growth and their brain development.

To your baby for more than two or three hours a night because it affects their growth and brain development.


Make the right decisions at the right time. Don’t let a lack of information affect your decision. Co-sleeping and infant sleep systems vs standard sleeping arrangements as babies grow, they can’t climb independently or hang from the bed.

By co-sleeping, you can, and the baby will be safer than sleeping alone because the little baby can sleep in their own place without any danger. With the arrival of the baby, many people find themselves in the dilemma of sleeping arrangements.

Whether to co-sleep with the baby or not. And that is why there are so many questions that go through your mind all the time.

What is the best or safe way to co-sleep with your baby? 

Ellen Diamond did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.

© Copyright 2014–2034 Psychreg Ltd