You may have heard of people who suffer from chronic pain syndrome, but you might not know much about this condition. Chronic pain syndrome is a life-altering disorder that can make it difficult to live normally without experiencing debilitating aches and pains every day. The good news is, there are ways to manage your symptoms and get back on the right track with everyday life! In this blog post we’ll talk about what chronic pain syndrome actually is, how it affects your body and mind over time, as well as the treatments available for those living with chronic health issues.
Some of the most common types of chronic pain
- Migraine. This is one of the most common types of chronic pain and can affect up to 12% of the world’s population.
- Back pain. This is a very common form of chronic pain, affecting 60% of people at some point in their life.
- Fibromyalgia. This affects about 11 million Americans each year and often leaves those who have it struggling with chronic fatigue, sleep issues and much more.
- Neuropathic pain. This is a condition that arises when the peripheral nervous system becomes irritated or injured, often due to diabetes or shingles.
Out of all these types of chronic pains, migraine has been found as the most commonly experienced type in countries such as the US, Canada, and Europe.
Migraine is not a disease but rather a constellation of symptoms that vary in intensity from person to person. Some people experience migraines just once in their lives while others suffer from chronic migraines throughout adulthood or even childhood!
Arthritis, including rheumatoid arthritis or osteoarthritis. Acute back pain is usually related to an injury or a sudden muscular spasm of the back. Chronic back pain is usually related to wear-and-tear on bones, discs or joints in the spine.
There are many things that can lead someone into chronic pain syndrome including: accidents, infections and diseases such as arthritis which affect mainly your joints. Disorders like Tension Headache Syndrome have also been known to lead to chronic headaches.
How is chronic pain treated?
There are many types of treatments for chronic pain
- Medications. There are many medications available that can help to reduce or even eliminate your symptoms. These include anti-inflammatory drugs, antidepressants and analgesics such as opioids. Anti-inflammatory work by reducing the inflammation in muscles and joints while also helping with acute back pain caused by arthritis.
- Psychological therapy. It’s important to remember that your mind and body are intimately connected, so working on the emotional stressors in your life can help relieve pain as well! One of the most common types of therapy for chronic pain is CBT (cognitive behavioural therapy), which works by changing negative thought patterns into positive ones.
- Supplements. There are a variety of supplements that can help to reduce pain, including magnesium and turmeric. There are lots of supplements in the markets, you can use heal n soothe. Before you buy it, you can read heal and soothe reviews.
- Physical therapy. Physical therapy is another treatment for chronic pain which aims to restore your body’s natural ability to function as it should. The therapist will teach you stretching exercises, what postures work best for you and provide other therapies such as massage or ultrasound.
- Omega-3 fatty acids. Some research suggests that omega three fatty acids can help to ease the inflammation of arthritis.
- Magnesium and vitamin C. Supplements have been shown to be effective in treating back pain, especially for those with fibromyalgia or who are prone to migraines.
- Yoga. People who practise yoga regularly are likely to have less chronic pain because it strengthens your muscle and can improve your balance.
- Acupuncture. Studies have shown that acupuncture is effective in relieving pain caused by headaches, neck and back pain as well.
- Meditation and mindfulness. Practising mindfulness can help you to reduce the amount of stressors in your life which will lead to less chronic pain. Studies show that those who practice meditation regularly for 20 minutes a day are less likely to get chronic headaches caused by tension.
- Mindfulness-based stress reduction (MBSR). This is a form of therapy that teaches you how to reduce stress in your life through meditation and techniques such as yoga, which have also been found effective for pain relief.
- Massage therapy. Massage therapy has been shown to be effective in alleviating chronic pain caused by arthritis, muscle spasms and fibromyalgia.
- Botox. There are a number of studies that show injecting Botox into the neck can help to reduce tension headaches. However, this is not FDA approved for use as a treatment.
- Acupuncture. This has been shown to be effective in treating chronic pain, and it can help with headaches, neck and back pain.
- Cognitive behavioural therapy (CBT). This type of therapy is a common treatment for chronic pains such as fibromyalgia or tension headache syndrome. The therapist will teach you to identify the negative thoughts that cause your stress levels to rise which leads to more pain. Once you identify these thoughts, the therapist can help you to change them into positive ones.
- Stretching. While you might think that stretching will make your pain worse, it’s actually very good for chronic pains. It can help to reduce the inflammation in muscles and joints as well as alleviate back pain caused by arthritis.
No matter what you’re dealing with, we’re here to help. If your chronic condition is something you just can’t seem to get a handle on or if it’s affecting the quality of life for those around you, let us know. Our team has helped many people like you and would be happy to talk through treatment options today! In this blog post we’ve looked at how chronic pain syndrome affects both your body and mind over time as well as some treatments that may work best for those living with these symptoms.
Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.
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