It’s always a shock to many when they find out a close friend took their own life, yet they seemed happy and fine. Well, the truth is that everyone is handling their own battles in their day to day lives, be it mental or emotional.
However, how one perceives and deals with the situation is what determines what will eventually happen to them. One of the best ways to deal with any mental or emotional issue is by first accepting that you need help and thereafter find a psychologist.
A psychologist is a person who specialises in dealing with matters to do with mental and emotional issues. The big question however is: How can you find the right psychologist?
Get referrals and read reviews
The right psychologist is one who has a good reputation. Reach out to some of your friends who might know a psychologist and find out what they have to say about them. This will at least give you some insight as to which one you can approach and even end up having them as your psychologist too.
So much so, since we live in a digital world, take some time and scheme through the various websites of the psychologists with a good reputation. You can choose one among the Endeavour Wellness psychologists who are known for their impeccable services.
Find out about their experience
For how long has the psychologist been practising, and what is his success rate? This is something that you need to find out beforehand to be sure that they can handle your personal case well. Of course, the more the experience, the better. Always ask them about how long they have been working and, if possible, ask them to give you some referrals to some of their patients too.
So much so, seek to find out if they are licensed to offer their services as well as the techniques they use during therapy. Remember, people deal with different issues meaning that you have to be at least in a position where you have trust that the methods they will use will help you.
Follow your gut feeling
A psychologist is someone who you will be working closely with and sharing some of your personal issues with them. What that tells you is that you need to find someone that you trust and can easily connect with without feeling judged.
It is therefore vital to always hold a one on one meeting with the psychologist before making your final decision. It is during the meeting that you will be able to tell a lot more about the person. How they ask and respond to questions will tell you if you can work with them. In short, always follow your gut feeling.
By following the tips mentioned above, you will definitely find yourself a good psychologist who will walk with you and help you bring your smile back. You can check out Endeavour Wellness Psychology Centre which is one of the best in Sutherland Shire.
Helen Bradfield did her degree in psychology at the University of Edinburgh. She has an ongoing interest in mental health and well-being.
The articles we publish on Psychreg are here to educate and inform. They’re not meant to take the place of expert advice. So if you’re looking for professional help, don’t delay or ignore it because of what you’ve read here. Check our full disclaimer.