Among all skin disorders, acne makes up the most significant contribution. It results from the accumulation of dead skin cells, dirt, bacteria, and even sebum blocking your hair follicles when you have acne. It may result in pimples, blackheads, whiteheads, and even cysts. There are specific areas prone to acne, such as your face, chest, and even the back. The extent of acne may vary depending on its severity.
For instance, you may get blackheads if the sebum blockage on your skin is partial on the pore. On the other hand, if you have whiteheads, it results from complete pore blockage. A pimple is typically inflammation of the whitehead. The acne may vary from mild, moderate, and extreme cases to severe acne.
Mild acne will result in the clogging of pores. When you have severe acne, you are prone to numerous pimples, blackheads, and whiteheads too. It may also result in cysts on your skin; usually, an inflammation filled with pus and is typically painful and red on the surrounding area.
Severe acne has distinct classifications like nodulocystic acne, manifesting as cyst inflammation with pus on the skin surface. It can also be acne conglobata, which may even result in disfiguration with infected nodules.
Another type is acne fulminans, which may affect the whole body. Lastly, you may also have gram-negative folliculitis, which results from infection to the follicles. Whichever acne you may have, there and probable causes that might trigger the breakout as outlined below.
Genetic composition predominantly influences a variety of things. Developing acne is one such factor. If your family members have battled with severe acne, you are also at a higher risk of developing the same. However, that does not mean that you resign your fate to the condition without making active steps to eliminate it.
In as much as the genetic composition is beyond your control, you can implement practical ways in your skincare routine to reduce and even eliminate acne breakout.
If you are in a high-paced environment that exposes you to constant pressure and stress levels, you may develop acne. For you to avoid this trigger, it is advisable to eliminate risk factors that can trigger stress. When you are always stressed, the body increases the secretion of the androgen hormone. With such an increase, the sebaceous glands produce more oil, which results in acne.
Another essential aspect to note is that both extremes of stress levels can trigger acne. It doesn’t matter whether it is positive or negative stress, as long as you have unnecessary pressure to handle. The trick is to practice meditation and relaxation techniques to help put your mind at ease.
The skin products
Sometimes, you may achieve the opposite in the quest to achieve a perfect, smooth, and even-toned complexion.
Some skin products may have lasting adverse effects, which result in severe acne. Ideally, always ensure you use acne products that are oil-free as outlined in this Exposed skincare review and non-comedogenic. They should also have no risk triggers for acne.
It is also advisable to avoid the application of numerous skincare products simultaneously, which can trigger acne. It would be best to stick to specific products without frequently changing them. Another instance to avoid is when you have mild or moderate acne and try using too many acne treatment products to alleviate the condition.
When you mix too many products during acne treatments, it may trigger a severe acne flare-up challenging to treat. Therefore, it is advisable to try a particular treatment at a time and give it time to gauge whether it works for your skin or not.
Additionally, sometimes when hair products touch your skin, it may trigger an acne breakout. It happens when you experiment with some hairstyles like having hair bangs that flow directly on your forehead. With the exposure, you may develop clogging of pores, resulting in blackheads and whiteheads.
With a good treatment plan, you should cleanse, tone, and moisturize your skin. Additionally, you should also implement a reliable treatment agent like salicylic acid and benzoyl peroxide among others.
If you have an extreme hormonal imbalance, it may result in acne. The estrogen and progesterone hormones are instrumental in womanhood. Some triggers such as pregnancy, menopause, and even birth control products may trigger hormonal fluctuation, which then triggers acne. When the fluctuation happens, you may experience intense breakouts that are difficult to go away.
When your acne results from the birth control method you are using, your doctor may advise on changing it to reduce the imbalance. If pregnant, sometimes the best option is waiting for it to even out after birth.
Sometimes, you could be following the best skincare routine and still develop severe acne, and you can’t help but wonder why it keeps recurring. You may develop if you have an underlying health condition that triggers a hormone-related disease. For instance, if you have polycystic ovary syndrome (PCOS), you may develop severe acne.
The condition may also manifest through unexplainable and sudden weight gain that is difficult to shed, irregular menstrual cycle, and sometimes even facial hair. You may also find difficulty conceiving or carrying a pregnancy to term.
On the other hand, you could also be taking some medication like androgen containing prescriptions, which trigger acne. The androgen hormone may also cause the development of beards on your face, which grow back anytime you attempt to shave them off.
Watch your plate
Even when some studies show no conclusive evidence on food to affect acne triggers, it is advisable to be cautious. Sometimes, when you take some processed foods in large quantities, you miss
It is advisable to adopt a healthy skincare routine and practice, which will reduce acne triggers. Remember to remove any makeup on your face before going to bed to allow the skin to breathe. Additionally, always ensure you check the skincare products of any component that can trigger an acne flare-up.
Plus, always remember that acne with their rights guideline and product is treatable. Nevertheless, acne should not hinder you from pursuing your best, even with predominant pimples sticking out from your face.
Tommy Williamson did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.
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