Thankfully over the past 12 months, the light being shone on mental health issues is brighter than ever before.
Category: Mental Health
Fear is an emotion that science has proven to be basic to all human beings from birth.
Being mindful does not always come innately. All day long thoughts whip around our heads faster than race cars in the Indy 500.
With the start of the snooker season now in full flow, it’s fitting that we focus on the basic mental health preparation for professionals in the sport.
A right match between you and your mental health provider is key to your wellness and recovery from depression.
Mental health deserves real conditioning and taking care of, just like the entire body.
Confidence is defined as a feeling of certainty or of self-assurance. But unfortunately, we live in a world where young people lack confidence.
It has been known for a long time that our gastrointestinal tract communicates with our central nervous system.
Sometimes I find that ‘switching off’ is not something certain clients can do easily.
It’s quite poignant that on Mental Health Awareness week, that I have decided to discuss aspects of the positive contribution that the game of snooker