For more than a year now we have been advising readers that blue light interferes with sleep patterns.
Category: Health Psychology
Sport practitioners deal with a number of pressure triggers that can affect their athletes’ performance levels.
The majority of Americans have a snack after dinner, around 8:00 or 8:30 pm on average. An evening snack can be a good way to spread out one’s calories across more settings, and also to avoid hunger at bedtime.
Research suggests that virtually everyone who adheres to a diet plan will lose 5-10 per cent of their body weight within the first six months.
Much has been written and discussed about how achieving balance in life will help us become happier and healthier.
On a previous article, I have discussed the most alarming statistic involved in the dramatic rise in the number of heroin-related deaths in the last decade. Heroin abuse, which was once an inner-city phenomenon, has expanded into unexpected areas like rural towns and wealthy suburbs. In addition, every ethnic group and race has experienced more heroin…
The heroin epidemic today has reached epic proportions. Perhaps the most alarming statistic involves the dramatic rise in the number of heroin-related deaths in the last ten years. Shockingly, the most recent data shows that heroin fatalities quadrupled from 2003-2013, increasing an unprecedented 26 per cent according to the Centre for Disease Control (CDC). But…
We often use the term ‘perfectionist’ in a light-hearted way, to refer to a friend or colleague who’s being that bit too fussy about something.
For most clients I see in my practice, problems with sleep are part of their problem, either a contributing factor or a resulting issue.
When was the last time you read a book, or a substantial online article? Do your daily reading habits merely centre around tweets, mundane Facebook updates, or the cooking instructions of ready meals? If you’re one of countless people who refuse to make a habit of reading regularly, you might be missing out: reading has…