With today’s fast-paced lifestyle, it’s no surprise that more and more people are suffering from the effects of depression and other mental wellness conditions linked to high levels of stress.
Category: Health Psychology
We’ve all seen the thriller films whereby deadly diseases suddenly infect the planet and within the blink of an eye, half the population is wiped out.
Those of us who are blessed with a uterus, feel somewhat hindered by the plethora of female-oriented tasks that are thrown our way.
Having issues with healthy eating habits? Are you thinking about starting a personalised diet plan to improve your health or perhaps you are willing to lose some weight
A rare disease affects only a small percentage of the population.
Our modern world tends to dictate that we sit frequently, often adopt this posture in front of a screen, where our body is supported in a comfortable chair.
Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate. Free-floating anxiety with no obvious cause is particularly distressing, and can lead to tiredness and exhaustion as well as loss of confidence and low self-esteem. I often recommend Lavender aromatherapy oil to aid…
Fish has always been thought of as ‘brain food’ and it is recommended that we eat at least two portions of fish a week, one of which should be ‘oily’.
According to the NHS, the recommended amount of exercise is about 150 minutes every week.
All over the world, millions of people are suffering from mental health problems, with depression and anxiety being the most common.