With today’s fast-paced lifestyle, it’s no surprise that more and more people are suffering from the effects of depression and other mental wellness conditions linked to high levels of stress.
Category: Health Psychology
Having issues with healthy eating habits? Are you thinking about starting a personalised diet plan to improve your health or perhaps you are willing to lose some weight
A rare disease affects only a small percentage of the population.
Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate. Free-floating anxiety with no obvious cause is particularly distressing, and can lead to tiredness and exhaustion as well as loss of confidence and low self-esteem. I often recommend Lavender aromatherapy oil to aid…
Fish has always been thought of as ‘brain food’ and it is recommended that we eat at least two portions of fish a week, one of which should be ‘oily’.
According to the NHS, the recommended amount of exercise is about 150 minutes every week.
All over the world, millions of people are suffering from mental health problems, with depression and anxiety being the most common.
Doing healthy things can feel like a battle between the angel on one shoulder and the devil on the other.
For most people there are three main factors that contribute to being overweight: the food, drink and sedentary lifestyle.
Universities can provide an inclusive environment for those experiencing mental health issues to engage in sport and physical activity.