I had gone through most of my adult life repeatedly hitting the snooze button without much thought as to how this shapes me as a person.
How a Morning Routine Can Help You Achieve More Throughout the Day
Category: Health Psychology
Personal Injury Claims: What is Contributory Negligence?
Personal injury law is complicated. Usually, where someone else is at fault for an accident, victims have a right to seek compensation.
How to Pick the Best Assisted Living Facility When You Can No Longer Take Care of Yourself
Moving into an assisted living facility (ALF) is often the right choice when you realise you need some help with your daily routines.
Prolonged Stress Can Impact Quality of Sperm
Prolonged stress, such as that experienced during military conflict, can have an adverse impact on sperm quality.
4 Ways of Finally Leaving Your Smoking Addiction Behind
Cigarettes have received a bad reputation over the last few decades, and rightly so. They can be dangerous to your health, people complain about the smell, and they can permeate into your skin and your clothes. Yet even knowing all of this, you still have not been able to kick the habit with all of…
How Your Health Could be Improved by Legal Cannabis
Cannabis is becoming more and more legal either for medical or recreational use. But still, not all states approve of its use.
The Role of Herbal Supplements in Therapy
For centuries, we have relied on the healing power of herbs. This is evident among traditional Chinese and Indian medicine who understand the importance of the role played by herbs in treating disease.
How Stress Affects the Skin, and What You Can Do About It
Having great looking skin goes beyond perfecting a beauty routine. Your dietary choices, sleep
schedule, and stress levels are also reflected in your skin.
13 Ways on How Exercise Is Good for Your Mental Health
Most people work out all the time to have a great physique, strengthen their body and enhance their cardiovascular health.
7 Benefits of Writing to Heal Depression
With today’s fast-paced lifestyle, it’s no surprise that more and more people are suffering from the effects of depression and other mental wellness conditions linked to high levels of stress.