With today’s fast-paced lifestyle, it’s no surprise that more and more people are suffering from the effects of depression and other mental wellness conditions linked to high levels of stress.
7 Benefits of Writing to Heal Depression
Category: Health Psychology
Contagion: A Psychological Tidal Wave
We’ve all seen the thriller films whereby deadly diseases suddenly infect the planet and within the blink of an eye, half the population is wiped out.
Searching for a Smear: Why Are Some Women Avoiding Cervical Cancer Screening?
Those of us who are blessed with a uterus, feel somewhat hindered by the plethora of female-oriented tasks that are thrown our way.
How to Write Your Own Personalised Diet Plan
Having issues with healthy eating habits? Are you thinking about starting a personalised diet plan to improve your health or perhaps you are willing to lose some weight
What Is It Really Like to Live With a Rare Disease?
A rare disease affects only a small percentage of the population.
Sit Less, Move More: Gateway to Getting Active
Our modern world tends to dictate that we sit frequently, often adopt this posture in front of a screen, where our body is supported in a comfortable chair.
Lavender Oil Can Help Reduce Anxiety
Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate. Free-floating anxiety with no obvious cause is particularly distressing, and can lead to tiredness and exhaustion as well as loss of confidence and low self-esteem. I often recommend Lavender aromatherapy oil to aid…
Fish as Brain Food: Omega-3 Fatty Acids and Brain Health
Fish has always been thought of as ‘brain food’ and it is recommended that we eat at least two portions of fish a week, one of which should be ‘oily’.
Looking After Our Mental Health Through Exercise
According to the NHS, the recommended amount of exercise is about 150 minutes every week.
6 Ways Cannabis Can Help With Your Mental Health
All over the world, millions of people are suffering from mental health problems, with depression and anxiety being the most common.