Having your own car is such a convenience, especially if your job or schooling requires you to be on the premises five or six days every week. You don’t have to go through the rigor of commuting every day, and you can always go pretty much anywhere you want.
However, things could get upside down when the unfortunate happens. In 2022, the National Safety Council (NSC) estimates that at least 46,000 people died of preventable traffic crashes in the US. Car accidents cause more deaths than we think of, and it’s something that more people should be wary of.
Of course, that doesn’t count car accidents that do not result in death but lead to minor and major injuries. For example, there were 1,053 traffic fatalities in Michigan in 2022, and that doesn’t include non-fatal accidents. If you find yourself involved in a car accident in this area, you should immediately visit a nearby hospital or get much-needed physical therapy.
Moreover, there are ways for you to deal with car accident pain on your own. If you’re committed and disciplined on your road to recovery, there’s no doubt that you could eventually get back to your normal routines – especially with the help of a car accident lawyer.
Get enough sleep
Sleep may come difficult right after an accident, especially if you’re still dealing with trauma and anxiety over the unfortunate incident. However, there’s no getting around it: you really need to get enough sleep, as this could significantly help in your recovery.
If you’re working through sleep issues after a car accident, it’s best to consult your doctor or a somnologist. They might recommend that you go through breathing exercises and anxiety management, or they might prescribe medications that will help you sleep.
Lighten your workload
After an accident, the important thing is to lessen the stress levels you’re feeling. It’s not just physical stress that you’ll go through; you will also deal with mental and emotional stress. So to decrease your stress level, it’s best that you lighten your daily workload.
Whether it’s workload from household chores or from an office job, you can’t allow yourself to carry the usual heavy lifting that you did prior to the accident. Try to incorporate your favorite hobbies into your daily routine, as this could offer you positive energy throughout the day.
Always do stretchings
Since you cannot do high-impact workouts after a car accident, how can you then do regular exercises? You can always go for a walk to get yourself an aerobic activity, or you can also do some stretching drills indoors. Regularly doing light stretching could increase your blood flow, which will then contribute to your recovery.
Along with light stretching, you can also opt for yoga workouts. Yoga is not a high-impact exercise, and it will improve your breathing, mobility, and flexibility.
Drink enough water
Physical therapists always say that staying hydrated is crucial in injury recovery. When dealing with pain, water easily becomes your companion because you have to limit your caffeine and alcohol intake. So if you’re going out for a walk or a grocery errand, always remember to bring your water tumbler with you.
Consult a nutritionist
Staying fit is quite a challenge after a car accident, especially if your mobility is affected by injuries. The good thing is you can still stay healthy, particularly if you’re on a proper diet.
If you have the resources, it’s recommended that you invest in the services of a nutritionist. Since they are experts in this particular field, they can provide you with a detailed programme that will address your specific dietary needs.
Jeffrey Grant, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
