Yes, shilajit with its adaptogenic properties can help reduce anxiety and stress. A long-standing medicine among different cultures in various regions of the world, including the Sherpas of the Everest region in Nepal, shilajit has been a source of strength and vitality.
A panacea full of nutrients needed for optimum functioning for health, the bioactive compounds like fulvic acid and minerals, are known to soothe the brain system. Other than that, the antioxidant, anti-inflammatory and neuroprotective properties are also considered a boon for coping with anxiety and stress.
What is shilajit?
Shilajit is a natural gift; it is a resin that takes centuries to form. Deposited on the rocks of the Himalayas, this gift is powerful and helps to build strength from within. Over the years, shilajit benefits for men have been more highlighted, but to be true, shilajit is more than what we know; not just a natural Viagra.
Shilajit was used by local harvesters and Sherpas of the region to help them survive in the harsh climate and rough terrain. This elixir, however, has not been reported from low-lying regions of the world, and it was only later that residents here got hands-on access to this rare treasure of nature. This unique substance has been an important ingredient of medicinal value in ancient traditional medicine systems, common ones being Ayurveda and Chinese Traditional Medicine.
How shilajit helps with anxiety
Shilajit ensures that mental well-being is nurtured and protected. Different mechanisms that this supplement supports are listed below:
Adaptogenic properties
The adaptogenic properties of shilajit are known to balance the stress in the body. The adaptogenic action doesn’t occur superficially, but on the cellular level, needed to develop resilience and overall tolerance to stress.
The cortisol levels which when high in the body can cause physical as well as mental stress, are known to be kept in control by different compounds in shilajit. Moreover, these compounds also regulate stress response, another way to reduce the occurrence of stress and anxiety.
In addition to regulating stress hormones, shilajit also calms down the nervous system. Therefore, individuals making this supplement a regular part of their diet will experience fewer emotional fluctuations that are triggered by stress.
Mood regulation
Fulvic acid, an important constituent of shilajit, is important in balancing the production of neurotransmitters: serotonin and dopamine. These secreted chemicals are needed for emotional balance and are commonly called “feel-good” chemicals.
With the proper availability of the neurotransmitters, the brain is able to reach a state of calm. As a result, individuals can experience more mental clarity and motivation. Hence, shilajit can serve as an aid for individuals experiencing mood swings, low mood, or stress-related emotional imbalances.
Energy and stamina
Chronic stress also has a role in the development of anxiety and stress. When we face stress for a long time, our energy levels get drained out and that’s when the condition can even worsen.
To make sure that anyone already facing anxiety and stress doesn’t have to bear extra complications, relying on energy-uplifting food sources like shilajit becomes important. And shilajit is quite popular for its energy-supporting benefits, one of the most well-known shilajit benefits for men. Thus, the use of shilajit means farewell to existing exhaustion and full support for the mind and body to overcome struggles related to recovery.
ATP production
One of the key ways shilajit helps produce a sufficient amount of energy is by supporting the function of mitochondria, primarily in producing ATP (adenosine triphosphate). ATP is used as the main energy currency which is used by our body cells for functioning. More ATP means reduced fatigue and less stress.
Shilajit hence provides a renewed vitality to the body. And the native people who use shilajit regularly admit that shilajit helped them have a surge in energy, making them capable of working energetically in the remote lands.
Antioxidant support
Shilajit has antioxidants like fulvic acid and humic substances, which prevent stress. Chronic stress is a common reason behind a lag in the brain’s performance, leading to anxiety/ stress. For this not to happen, it’s important to include antioxidant-rich foods in the diet.
Antioxidants work by neutralizing free radicals and reducing inflammation in the nervous system. And as a result, shilajit’s use is great to preserve the integrity of brain cells and supports long-term cognitive health.
Shilajit should not replace prescribed medication for anxiety or mental health but may be used as a supportive natural supplement under guidance.
Other benefits
Shilajit’s benefit in reducing anxiety/ stress is just one of its main benefits. Here are some widely reported benefits of shilajit:
- Shilajit benefits for men are more pronounced; it improves testosterone levels and also enhances other aspects related to reproductive health including sperm count and motility.
- Improves testosterone levels, a shilajit benefit for males
- Boosts energy and stamina
- Enhances brain function
- Supports immune health
- Aids in anti-aging and cellular repair
- Promotes detoxification
Shilajit from Nepal
Shilajit Nepal is considered one of the most potent forms available around the world. As the country’s huge land portion is above 3000m, the conditions needed for the formation: rocks high in minerals, faunas that are only found above certain altitudes and the microbes that are limited to these elevations are in abundance.
Hence, to enjoy the overall benefits including the ones related to anxiety and stress, shilajit from Nepal is one of the best of its kind. As a limited number of sellers are authentic and sell genuine shilajit products, choosing brands like Everest Shilajit that have been serving for over 10 years and are backed by hundreds of verified customer reviews can be a reliable choice to depend on.
Adam Mulligan, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
