Home Clinical Psychology & Psychotherapy Can a Psychologist Help Me Deal with My ADHD?

Can a Psychologist Help Me Deal with My ADHD?

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If you have ADHD, a psychologist can help you feel better by talking and giving support. They can’t give you medicine. Psychologists help people with ADHD learn how to manage their symptoms.

To do better, plan, set goals, and break tasks into small steps. Psychologists in Richmond can help you with any feelings that make your symptoms worse. Psychologists help ADHD families and friends. Having ADHD is hard for kids and their families. A doctor can explain ADHD and help make things better.

Understanding ADHD

ADHD makes it hard to focus and sit still. Kids and adults can have it. They may have trouble paying attention and sitting quietly.

Symptoms and diagnosis

ADHD can make it hard to focus or make you feel active. Not paying attention makes it hard to focus and remember things. Being hyper means moving a lot and talking too much.

To have ADHD, you need to show symptoms for at least six months that affect your daily life. A doctor can tell if you have ADHD by talking to you, asking questions, and watching how you act.

ADHD in children vs adults

ADHD can make adults act differently. Some adults learn they have ADHD when they are older. ADHD can look different in adults than in kids. Grown-ups may feel restless and need to stay busy a lot.

If you think you or your child might have ADHD, ask a doctor for help. A psychologist can make you feel better by talking or giving you medicine.

Role of psychologists in ADHD care

Psychologists can help if you have ADHD. They can check on you, talk with you, and help your family too.

Assessment and recommendation

Psychologists can talk to you about your feelings to help you feel better. They can help you understand how your brain works with ADHD and what to expect. Psychologists help you deal with your feelings and actions.

Therapy and skills training

Psychologists can help with ADHD by teaching skills to control it. They can help you learn how to deal with your feelings and actions.

To get better at things, break them into small steps and use your time wisely. Psychologists can help you make friends, control feelings, and fix problems.

Support for families and parents

Psychologists help families and parents of kids with ADHD. They help parents understand their child’s symptoms and give tips on how to handle them. Psychologists can help parents be better by teaching rules, giving rewards for good behaviour, and giving fair consequences.

Treatment approaches for ADHD

If you have ADHD, you can take medicine or talk to someone about how you feel. Let’s learn more about treating ADHD.

Medication and psychological therapies

The medicine helps with ADHD. There are two kinds: stimulants and non-stimulants. Stimulants help you focus by boosting brain chemicals. Non-stimulants also help focus by increasing different brain chemicals.

Besides medicine, talking to someone can help with ADHD too. These therapies can teach you ways to handle your feelings better. Two common therapies for ADHD are CBT and psychotherapy.

Cognitive behavioural therapy (CBT)

CBT helps with bad thoughts and actions. It helps with anxiety, feeling sad, and being hyper.

CBT for ADHD helps you feel better by fixing bad thoughts and actions. You learn new ways to handle your symptoms by setting goals and doing tasks little by little.

Alternative and complementary therapies

Some people with ADHD may try different therapies along with regular treatments.

Some people try meditation, yoga, and acupuncture for ADHD. Some people think they help, but not everyone agrees.

If you want to try other treatments for ADHD, talk to your doctor first.

They will see if these treatments are safe and work for you. They will also assist you in using them with your other treatments.

Psychological impact of ADHD

ADHD can make you feel sad and worried. It can also make you feel more anxious or sad.

Emotional regulation and self-esteem

Having ADHD can exacerbate difficulties in managing intense emotions. Feeling upset can further exacerbate the symptoms associated with ADHD.

It’s common for individuals with ADHD to experience feelings of sadness, often accompanied by a sense of inadequacy or not meeting their full potential.

These emotions can significantly impact performance in academic or professional settings, making it challenging to excel.

Coexisting conditions: anxiety and depression

Many individuals diagnosed with ADHD often experience feelings of worry or sadness. Research indicates that a majority of adults with ADHD also contend with additional mental health challenges.

Experiencing anxiety and sadness can pose significant challenges for individuals with ADHD, exacerbating feelings of distraction, impulsivity, and emotional instability.

If you find yourself feeling sad or anxious, it’s important to reach out to someone who can provide support. Seeking help from a trusted individual can offer strategies to enhance your mood and alleviate stress.

Navigating the healthcare system

ADHD can be tough, but getting the right help from doctors can make it easier. Here are some tips for your healthcare.

Finding the right psychologist or therapist

A therapist can help you with ADHD and teach you ways to deal with it. When finding a therapist, think about these things:

  • Find a doctor who knows a lot about ADHD or has helped many people with ADHD.
  • Make sure the doctor has a licence and is qualified to help you.
  • Finding the right professional is key. Have a meeting to see if you like them.

Working with medical practitioners and psychiatrists

You can get help from doctors and therapists for ADHD. Here are some tips for working with them.

  • Your doctor can help with ADHD. Tell them how you feel so they can give you the right treatment.
  • Psychiatrists can help with ADHD. They can give medicine, talk with you, and make plans with other doctors.
  • Talk to all your doctors so they know your treatment and if anything changes with how you feel.

Understanding treatment costs and resources

ADHD treatment can cost a lot, but there are ways to save money. Here are some tips:

Insurance: Ask your insurance company what ADHD treatments they pay for.

  • Medicare gives money back for up to 10 visits with a therapist each year.
  • The government offers free or cheap programmes to help people with their feelings and thoughts.

Frequently asked questions

  • What are the signs of ADHD that need a doctor? If you have trouble focusing, remembering things, or managing time, you might have ADHD. A psychologist can check and help you with it.
  • How can a psychologist help with adult ADHD? A psychologist can help with ADHD. They teach you how to handle symptoms and support you with school and work challenges.
  • How to get diagnosed with ADHD by a psychologist? To find out if you have ADHD, the doctor will ask about your health and watch how you act. They might do tests and ask questions. It’s important to tell the truth about how you feel and what you do.
  • How can a psychologist help women with ADHD? Women with ADHD can get help from a psychologist to manage stress, time, and self-esteem while balancing family and work.
  • What can a psychologist do for ADHD? If you have ADHD, you can get help by taking medicine, doing activities, or talking with a therapist. A psychologist can help you choose the best help and support.
  • What’s the difference between a psychologist and a psychiatrist treating ADHD? Psychologists talk about and do activities for ADHD. Psychiatrists give medicine. Both help treat ADHD.



Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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