Home Health & Wellness Can Compression Socks Help Reduce Swelling?

Can Compression Socks Help Reduce Swelling?

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Compression socks are generally suggested for the long-term management of circulation-related conditions. Wearing them for extended periods, possibly years or for life, might be essential for symptom management and circulation improvement.

What are compression socks used for?

Compression socks are engineered to exert pressure on your lower legs, aiding in blood flow maintenance and reducing pain, discomfort, and swelling. They are also useful for individuals with varicose veins, swollen, enlarged veins, or lymphedema characterised by swelling due to fluid buildup in tissues.

Understanding swollen feet and ankles

Identifying the underlying causes of swollen feet and ankles is critical before choosing compression socks. Various factors can lead to this condition, guiding effective prevention and treatment.

  • Diabetes. This chronic condition, marked by high blood sugar levels, can lead to edoema – fluid buildup in the legs and feet – causing swelling and limited mobility. Managing this swelling is crucial to preventing further complications.
  • Edema. This condition results in noticeable swelling, leading to discomfort and potential health issues. It can be caused by prolonged standing or sitting but may also signal more serious health problems.
  • Medical conditions. Swelling in the feet and ankles can stem from injuries, surgeries, or health disorders. Conditions like venous thrombosis, liver or kidney disease, and chronic venous insufficiency are known contributors to lower limb swelling.
  • Prolonged immobility. Prolonged immobility, whether due to sedentary jobs, recovery from surgery, or long-distance travel, can significantly restrict leg blood flow, leading to swelling. Sedentary lifestyles, common in desk-bound professions, reduce circulation, causing fluids to accumulate in the lower limbs. Similarly, post-surgery recovery often limits physical activity, decreasing blood flow and contributing to swelling. During extended travel, confined spaces and limited leg movement further impair circulation. To mitigate these effects, it’s essential to take periodic breaks to stretch and move, elevate the legs when possible, and consider wearing compression socks to promote blood flow and prevent the discomfort associated with swelling in the legs and feet
  • Certain medications. Some medicines, including calcium channel blockers and drugs for blood pressure, can cause swelling as a side effect.

Diabetes and swollen ankles

Diabetes can lead to ankle swelling through complications like sensory autonomic neuropathy, gradually affecting the lower extremities. Charcot foot, a severe deformity, is another diabetes-related condition that causes swelling and requires immediate medical attention.

Compression socks for swelling

Compression socks enhance blood flow and prevent fluid buildup, addressing swelling in the lower legs. They are beneficial for conditions like edoema or deep vein thrombosis.

Choosing compression socks

When selecting compression socks, consider size for a snug fit, material for comfort (such as bamboo charcoal-infused fabric for its moisture-wicking and antimicrobial properties), and compression level, starting with mild compression and consulting a physician for specific conditions.

Benefits of compression socks

Compression socks provide gradual pressure to improve circulation, reduce inflammation, and alleviate pain. They offer protection from minor injuries, boost blood flow, enhance well-being, and provide support during physical activities. They are beneficial for people with circulatory issues or those experiencing prolonged immobility.

Viasox compression socks

Viasox compression socks are designed to help with circulatory problems, diabetes, edoema, and the effects of prolonged immobility, offering a blend of comfort and functionality to reduce swelling and pain, protect against injuries, improve blood flow, and energise tired legs. Ideal for enhancing mobility and quality of life, Viasox aims to make your feet and ankles feel lighter and more comfortable.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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