Home Health & Wellness Calorie Restriction Leads to Slower Ageing in Healthy Adults, Reveals New Study

Calorie Restriction Leads to Slower Ageing in Healthy Adults, Reveals New Study

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In a first-of-its-kind randomised controlled trial, an international team of researchers led by the Butler Columbia Aging Center at the Columbia University Mailman School of Public Health shows that caloric restriction can slow the pace of ageing in healthy adults. The CALERIE intervention slowed the pace of ageing measured by participants’ blood DNA methylation using the algorithm DunedinPACE (Pace of Aging, Computed from the Epigenome). The intervention effect on DunedinPACE represented a 2%–3% slowing in the pace of ageing, which in other studies translates to a 10%–15% reduction in mortality risk, an effect similar to a smoking cessation intervention. The results are published in the journal Nature Aging.

“In worms, flies, and mice, the calorie restriction can slow biological processes of ageing and extend healthy lifespan,” said senior author Daniel Belsky, PhD, associate professor of epidemiology at Columbia Mailman School and a scientist with Columbia’s Butler Aging Center. “Our study aimed to test if calorie restriction also slows biological ageing in humans.”

The CALERIE Phase-2 randomised controlled trial, funded by the US National Institute on Aging, is the first-ever investigation of the effects of long-term calorie restriction in healthy, non-obese humans. The trial randomized 220 healthy men and women at three sites in the US to a 25% calorie restriction or normal diet for two years.  CALERIE is an acronym for ‘Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy’.

To measure biological ageing in CALERIE Trial participants, Belsky’s team analyzed blood samples collected from trial participants at the pre-intervention baseline and after 12- and 24-months of follow-up. “Humans live a long time,” explained Belsky, “so it isn’t practical to follow them until we see differences in ageing-related disease or survival. Instead, we rely on biomarkers developed to measure the pace and progress of biological ageing over the duration of the study.” The team analyzed methylation marks on DNA extracted from white blood cells. DNA methylation marks are chemical tags on the DNA sequence that regulate the expression of genes and are known to change with ageing.

In the primary analysis, Belsky and colleagues focused on three measurements of the DNA methylation data, sometimes known as “epigenetic clocks”. The first two, the PhenoAge and GrimAge clocks, estimate biological age, or the chronological age at which a person’s biology would appear “normal”. These measures can be thought of as “odometers” that provide a static measure of how much ageing a person has experienced. The third measure studied by the researchers was DunedinPACE, which estimates the pace of ageing, or the rate of biological deterioration over time. DunedinPACE can be thought of as a “speedometer”.

“In contrast to the results for DunedinPace, there were no effects of the intervention on other epigenetic clocks,” noted Calen Ryan, PhD, Research Scientist at Columbia’s Butler Aging Center and co-lead author of the study. “The difference in results suggests that dynamic ‘pace of ageing’ measures like DunedinPACE may be more sensitive to the effects of intervention than measures of static biological age.”

Our study found evidence that calorie restriction slowed the pace of ageing in humans” Ryan said. “But calorie restriction is probably not for everyone. Our findings are important because they provide evidence from a randomised trial that slowing human ageing may be possible. They also give us a sense of the kinds of effects we might look for in trials of interventions that could appeal to more people, like intermittent fasting or time-restricted eating.”

A follow-up of trial participants is now ongoing to determine if the intervention had long-term effects on healthy ageing. In other studies, slower DunedinPACE is associated with reduced risk for heart disease, stroke, disability, and dementia.  “Our study of the legacy effects of the CALERIE intervention will test if the short-term effects observed during the trial translated into a longer-term reduction in ageing-related chronic diseases or their risk factors,” said Sai Krupa Das, a senior scientist and CALERIE investigator who is leading the long-term follow up of CALERIE participants.

DunedinPACE was developed by Daniel Belsky and colleagues at Duke University and the University of Otago. To develop DunedinPACE, researchers analyzed data from the Dunedin Longitudinal Study, a landmark birth cohort study of human development and ageing that follows 1000 individuals born in 1972-73 in Dunedin, New Zealand. Researchers first analyzed the rate of change in 19 biomarkers across 20 years of follow-up to derive a single composite measure of the Pace of Aging. Next, the researchers used machine-learning techniques to distil this 20-year Pace of Aging into a single-time-point DNA methylation blood test. The values of the DunedinPACE algorithm correspond to the years of biological ageing experienced during a single calendar year, providing a measure of the pace of ageing.

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