After a whirlwind summer packed with festivals, global sporting events, and holidays, a new study reveals that Brits are feeling the effects and are burnt out from partying. Research by Hekla Saunas shows that 87% of people in the UK are now anxious about hosting social events after three action-packed months.

The study highlights that a significant 33% of respondents don’t plan on hosting any parties until the end of the year. Meanwhile, 13% admitted they would prefer to host low-key daytime gatherings, with no alcohol involved, as an alternative to wild parties.

Only 3% of people said they weren’t interested in partying at all, but the study delved deeper into what’s causing the reluctance.

More than one in five (26%) stated that their top concern is prioritising their own wellbeing, especially after such a busy summer. A further 18% are worried about disturbing their neighbours, citing the noise from previous months, while 13% are anxious their guests might not enjoy themselves.

Other worries include guests overstaying their welcome (12%), the mess left behind (11%), and the stress of preparing the garden (10%). Additional concerns ranged from guests becoming too rowdy (9%), to fears of them showing up empty-handed (7%), or even breaking something in the home (5%).

To help those feeling the pressure of party planning, Hekla Saunas offers five expert tips for hosting a stress-free gathering:

• Non-alcoholic theme. Hosting a party that doesn’t revolve around alcohol can set the tone for a relaxed atmosphere. Consider a healthy dinner party or a film night, and try scheduling it on a weeknight to avoid the temptation of heavy drinking.
• Host a spa activity. Create a peaceful environment with face masks, smoothies, and calming music. Dimming the lights and lighting scented candles can help everyone unwind. For those with a hot tub, an evening under the stars can offer the perfect setting for meaningful conversation and relaxation.
• Healthy dinner party. A shared meal can bring people together. Whether cooking with your guests or encouraging them to bring their own dishes, the act of preparing and eating food together can foster connection. Opt for healthy meals or themed cuisines like Mexican or Italian to make the evening both engaging and fun.
• Engaging activities. Incorporating new activities into your gathering can add excitement. Talk with your guests beforehand to find out what they’re interested in, whether it’s painting, discussing books, or even hosting a quiz night. You could also consider outdoor activities, like trying out different sports or fitness routines in the garden.

As Brits seek to balance their desire for socialising with their need for rest and recovery, the focus has shifted towards more mindful and relaxed events. Whether it’s by hosting a quiet dinner party or creating a spa-like experience at home, the aim is to keep the good times going without the stress of a traditional party.