Naomi Judd, one half of the iconic country music duo The Judds, is not only a successful musician but also a powerful advocate for mental health awareness and access to care.

Here is some information about Judd’s mental health journey, her advocacy work, and the lessons we can all learn from her story.

Judd’s struggles with mental health

Naomi Judd’s mental health struggles began in the early 1990s when she was diagnosed with hepatitis C. The treatment for the disease was gruelling, and the side effects of the medication left Judd feeling deeply depressed. She also experienced anxiety and panic attacks, eventually leading to a diagnosis of agoraphobia.

Judd’s openness about mental health

Judd’s openness about her mental health struggles was groundbreaking, and her willingness to share her story has helped to break down some of the stigmas around mental illness. In a 2016 interview with the Huffington Post, Judd emphasised the power of speaking out about mental health. She encourages people to speak up and seek help. “We need to be brave enough to say, ‘I’m struggling. I’m hurting. I need help.’ That’s not a sign of weakness. That’s a sign of strength.”

Importance of access to mental health care

Judd’s advocacy has highlighted the importance of access to mental health care, which is not readily available or affordable in many parts of the world.

In 2017, Judd said in an interview on Today that at one point, “I didn’t get off my couch for two years. I was so depressed that I couldn’t move. My husband and my girlfriends and Ashley would come over and I would just go upstairs and lock the door to my bedroom.”

Judd added that she even contemplated suicide.

The importance of self-care

Judd’s advocacy has also highlighted the importance of self-care. In addition to speaking out about mental health, Judd has emphasised the importance of taking care of yourself in order to prevent mental health challenges.

In previous interviews, Naomi Judd talked about some of the self-care practices she uses to manage her own mental health. She said she meditates every day, does yoga, and takes care of her diet. On top of that, Naomi takes care of her exercise and her sleep. More importantly, she stays in communication with her support system.

Lessons to learn

In conclusion, Naomi Judd’s mental health journey and advocacy provide valuable lessons for all of us. By speaking out about her own experiences, Judd has helped to break down some of the stigmas around mental illness and encouraged others to seek help. She has also emphasised the importance of access to mental health care and self-care practices to prevent mental health challenges.

Judd’s advocacy serves as an inspiration for all those struggling with mental health, and a reminder that we are not alone. Let us continue to take care of our mental health and seek help when we need it.

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Image credit: State Farm

Adam Mulligan, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.