If Covid and this past year in quarantine has taught us anything it’s the importance of mental and physical health. Sure, health and wellness is nothing new. But with physical stores closing left and right, gyms closing, and the rest the American public, and the world has had to closely examine themselves as individuals and their individual habits.

What matters most? Did your life get better or worse when quarantine forced you to spend so much time alone? How will you reemerge back into the social world? Will you take everything for granted and go back to not appreciating things, or will you try to create better healthier habits for yourself and those around you?

If you are committed to improving your mental and physical health consider using these brands to improve your mental and physical health in 2021.

Online mental health

YANA is an online mental health care provider that gives you 24/7 access to mental health professionals if and whenever you need them. Whether it is depression, anxiety, or other common mental health issues, YANA can give you the help you need. Reports of mental health problems have gone up substantially in quarantine as the world has had to adjust its well-established habits and adapt to a new way of living. Anytime you shake things up like that, you are going to have people struggle mentally. There is nothing wrong with admitting that you are struggling. The only bad thing you can do is not asking for help. If you are having mental health problems and want to talk to a professional, make sure to check out YANA.

Supplementation

Organic liquid zinc from Mary Ruth Organics is an effective way to ensure you are getting one of your body’s most important minerals. Zinc has been shown to play a role in immunity, energy, the appearance of your skin, and more. Do not skimp on Zinc and consult a medical professional if you have any questions.

Yoga, yoga, yoga

Yoga has countless mental and physical benefits from stronger muscles, more limber joints, more athleticism, and even improved appearance and strength. All of this, not to mention reduced anxiety and an improved general sense of well-being. The Yoga Club gives you great yoga-focused apparel on a monthly basis. 

Cupping

Cupping is an Eastern practice that more and more people are beginning to appreciate in the West. WTHN face cupping kit can help improve facial circulation, as well as increase the body’s production of collagen which will improve the overall appearance of your skin.

CBD for anxiety

Regular or recurring anxiety is one of the worst chronic problems for your health. If you suffer from anxiety, consider supplementing a CBD-based product like those offered by Leafwell Botanicals. CBD can improve your sleep, decrease anxiety during the day, reduce inflammation, and more. 

Noise-cancelling headphones

Sometimes peace and quiet is hard to come by. If you work in an open office-space or are working from home (say, with kids) a product like Sony’s WH-1000XM4 noise-cancelling headphones can help give you your own private world. Peace and quiet, at least once in a while, is a valuable part of overall health and wellness.

Healthy snacking

You don’t have to starve in order to lose weight or to improve the way you feel. There are plenty of healthy eating options out there like Outstandings Food’s plant based snacks which are healthy, will keep you full, and will give you the energy you need throughout the day.

The latest and greatest running shoes

If you are getting into running, working out, or anything physical, you have to wear the right equipment. Nike Air Zoom Alphafly NEXT% are an incredible new style of running shoe that look as futuristic as they feel. Give these shoes a try to experience the next generation in running.

While you travel

Airplane pillows and knee pillows are important things to consider when you think about traveling. There is no reason to arrive at your destination stiff and stressed out – pick products that keep you comfortable and which support your body’s orthopedic needs.

It’s a lifestyle

Dr. Livingood is more than just a fantastic healthy food market, it is also a lifestyle with advice and tips that can help you and others live your best lives by better educating yourself on every major aspect of your health, fitness, and lifestyle.

Feel better, live better

PYM is an ‘adaptogen mood chew’ with a high-quality product that contains proven natural ingredients that can help you reduce recurring stress and better take on the day. Try PYM to feel like your best self every day.

Managing erectile dysfunction 

REX MD is a modern solution to an old problem: Erectile dysfunction. E.D. can have a number of causes that you can have evaluated by your doctor or other medical care professionals, however, it is not something you should ignore. E.D. can impact your sexual and therefore mental health significantly. If possible, it’s something you should address sooner rather than later.  

Takeaway

Focus on your health for the rest of the year. We’re several months down in 2021 and even if you’ve missed a few resolutions, that is no reason to give up! Make this year the time of sustainable, high-quality health.

Tommy Williamson did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.