Some tactics and hacks improve the physical and mental stamina of our body known as biohacking. For many ‘biohackers’, this entails making minor, gradual modifications to one’s diet or lifestyle to improve one’s health and well-being.
From rapid weight loss to improved brain function, biohacks offer it all. However, the finest biohacking outcomes come from knowing what works for your body and being cautious about what doesn’t. There is no secret that the tech sector glorifies long hours of deprivation of sleep.
Is it safe to biohacking?
Certain biohacking forms may be safe. For example, it can be safe to take certain supplements or modify your diet. Even some mods can be safe when supervised by a healthcare professional, such as RFID implants. Certain biological hacking methods border the insecure or even illegal. DIY organic and grinding materials sometimes focus on experiments in research facilities that are not seen as safe or ethical.
Experimenting with humans is still generally regarded as a big taboo in biology, even if it’s just yourselves, because of its unintended implications or harms.
According to 2017 research, biohacking makes science accessible to everyone while also creating a slew of new safety risks. Without traditional, controlled experiments, understanding the long-term repercussions of modifying genes or experimenting in other ways on individuals can be challenging.
How does biohacking differ from biotechnology?
Biotechnology is a broad phrase that refers to the study of biological processes to improve technology. This technology can range from producing beer using bacterial strains to altering genes with CRISPR.
Biotechnology advances and discoveries frequently influence biohacking experiments and vice versa. Many biohackers, for example, rely on biotechnology advancements for inspiration and data. Biotechnologists frequently look to biohacker experiments to help them steer their study in the right direction.
Biohacking does not necessitate the use of biotechnology. Grinders are the biohacking community’s most active consumers of biotechnology. Changing habits or eating habits, on the other hand, does not necessitate the use of biotechnology.
How do you use Nootropics to biohack your brain?
Nootropics are compounds that improve cognitive performance and can be found in natural, supplement, or food and beverage forms. Your mood, productivity, and attention span are all examples of this.
In Silicon Valley, nootropics are huge. Many venture capital-backed companies are specializing in nootropics. This biohack has even spawned a thriving Reedit community. Other widely used is nootropic Modalert and Modvigil. Modafinil is a drug that helps to improve the brain’s ability to focus more and promote wakefulness. Waklert can also be helpful in sleep disorders. The safety of nootropics is a subject of debate. The FDA does not regulate nootropics in supplement form. Unless used in excessive doses, nootropics in food or drinks are usually harmless.
Medications used as nootropics might be harmful if not used as prescribed by a doctor. Biohacking does not necessitate the use of nootropics. They’re popular since they’re simple to obtain and your body can metabolize them in a matter of hours or less, resulting in fast benefits.
Caffeine and biohacking
Caffeine is well-known for increasing productivity. Start with an 8-ounce serving of black coffee, green tea, or caffeinated items like dark chocolate if you haven’t already. Caffeine should be consumed at the same time every day, and you should keep a log of how you feel in the minutes or hours afterward: Do you think you’re more focused now? Are you becoming more agitated? Tired?
Experiment with different doses until you find the one that works best for you.
Do fasting frequently
Intermittent fasting is a style of dieting that entails only eating at specific times and then fasting for a lengthy amount of time until the next mealtime. For example, from midday to 8pm, you may only eat for eight hours, then fast from 8 p.m. till the next day’s noon.
Talk to a doctor or nutritionist before you change your diet significantly. Before placing any foreign substance in your body, make sure you make your research.
Fasting in this manner offers some well-documented advantages:
- Reducing insulin levels for your body to burn fat more effectively
- Help your cells in the healing of any tissue that has been harmed
- Defending you against diseases such as cancer
If you’re thinking about starting an elimination diet, talk to your doctor first. Have you been diagnosed with diabetes or are you having trouble controlling your blood sugar?
- Have a low blood pressure reading
- Are taking prescription drugs
- Have a history of eating disorders like bulimia, anorexia, or bulimia nervosa
- Pregnant or breastfeeding a child
It has some merits for biohacking. Some forms are home-friendly and easy to reverse when something goes wrong. However, be careful in general. Experiencing with yourself can result in unexpected side effects without taking all appropriate precautions.
Tommy Williamson did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.