2 MIN READ | Wellness

Adam Mulligan

Best Time of the Day to Take CBD Gummies and Why

Cite This
Adam Mulligan, (2021, September 20). Best Time of the Day to Take CBD Gummies and Why. Psychreg on Wellness. https://www.psychreg.org/best-time-day-take-cbd-gummies/
Reading Time: 2 minutes

Are you looking for a way to feel better? If so, then a CBD gummy could be right for you. However, you may be wondering what the best time of day to take them is, and the answer is different for two different people. 

That’s because the compound has a wide range of uses, and the best time to take it depends on what you’re using it for. Here’s what you have  to know if you’re wondering when the best time to take a CBD gummy is:

What is a CBD gummy?

CBD gummy products contain cannabidiol, which is naturally found in the cannabis plant. The compound can only be legally sold if it has been sourced from hemp. However, there are different types of CBD gummies on the market that you can choose from. 

The main types of them that you’ll be able to find are broad spectrum and isolate. CBD isolate contains only CBD, but broad spectrum products contain other compounds that are found in the hemp plant.

How does a CBD gummy work?

If you’re wondering how a CBD gummy works, the answer to that question is that the CBD in them binds to receptors in your brain. This increases the level of what’s known as ‘endocannabinoids’ in your body, which helps to improve the way that your body regulates itself. The effects of CBD will last around 4-6 hours if you take it orally in the form of a gummy.

Why should you use a CBD gummy?

There are many reasons to use CBD gummies, and the compound has a wide range of health benefits for everyone. However, it’s crucial to note that the effects of CBD vary depending on how much you take. Lower doses tend to produce a stimulating effect, but higher doses tend to be more sedating. Though, it is not psychoactive.

Also, CBD can be beneficial for some pets. Furthermore, it can be mixed into your dog’s favourite foods. That’s because it goes great in nearly any recipe! However, you’ll want to talk with your vet before using it for this purpose.

When should you take CBD?

The answer depends upon what you’re using it for. It’s typically best to take it in the morning if you’re using it for focus. Ideally, you should take it an hour or two before you begin your work. However, if you’re using it to improve your overall state of mind or body, it can be taken at any time. If you are using it to try and get better sleep, it’s best to take it around 2 hours prior to bedtime.

What are the side effects of CBD?

In most cases, the side effects are non-existent. However, if they do occur, they are typically limited to mild GI symptoms and other minor side effects.

How important is the time that you take CBD?

The answer to this question depends on what you’re using it for. However, the compound is not psychoactive, which means that it can be used at any time. In fact, many people feel that CBD gummies from cbdMD are of good quality and can offer the best benefits irrespective of the time you choose to consume them.


Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.   


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