Protein powders have become a nutritional regime for gym goers and athletes. Everyone looks for a staple that can help them gain mass and get the required energy. These days gaining weight seems to be a tougher task; no matter what you eat, it’s not gonna work out. Mass gainers are something that can help you gain mass and muscles, and extensive exercise is the most important. People lack the understanding that the body’s protein requirement cannot solely be fulfilled with food. Protein powder and supplements are necessary to meet the body’s protein needs. We are here to help you a bit with getting a clearer picture of the key protein powders that can help you.
Whey protein
Whey protein comes with essential amino acids, namely leucine, that support muscle protein synthesis through the mTOR pathway combined with proper training; it benefits utmost if consumed post-workout. Whey protein prices are quite convenient to purchase, this is the reason it’s quite popular among athletes, bodybuilders, fitness models, and also for the one looking to improve their gym performance. Whey protein is given the highest rank in biological value in protein, keeping in mind in nutritional profile.
Casein Powder
Casein protein is a slow-digesting protein that is super effective in boosting muscle growth and mass gain. Consuming casein protein might improve your health and can also boost your daily protein intake sitewide. The presence of leucine, isoleucine and valine amino acids in casein upgrades its protein content; thus, it’s helpful in the mass-gaining process for people looking to gain a few kilos to achieve an ideal body frame. Casein protein is a very effective protein which takes only three to four hours to digest. To get the best results is suggested to consume it post-workout or at bedtime.
Egg protein
Muscles need protein for growth, repair and recovery. Egg protein is rich in protein quotient and supplies the body with all 9 essential amino acids, which makes it the best fit for health-conscious individuals. Due to the rich protein quotient, it is best for the one who is eyeing gaining mass, for best results, it’s advisable to consume it post-workout. The more mass you have, the chances of gaining more calories automatically increase. Recent studies show that egg protein stimulates muscle and mass growth to a greater extent and is beneficial for a healthy frame body.
Brown rice protein
Brown rice protein carries amino acids and, most importantly, the basic three amino acids responsible for mass gain and promoting muscle growth. As per recent research, this protein is as helpful as whey protein. To get a proper body, there are specifically three amino acids named leucine, valine and isoleucine, which are present in brown rice protein that speeds up the process of gaining mass. Athletes also incorporate peanut butter in the diet with protein to get more effective results. The protein takes lots of time to get digested, and the process burns more calories after consuming a high-protein meal, which leaves behind a fit and healthy body.
Hemp protein
Hemp protein is a good source of glutamine, a type of amino acid helpful for those seeking mass gain and achieving the mass-building goal. Hemp protein is a good source of leucine, a key amino acid in branch chains amino acids. In order to get in the best shape, one needs to consume hemp protein regularly and support it with intense and regular exercise. The protein promotes mass gain, along with assisting in the growth, repair and recovery of muscles. The protein has anti-inflammatory properties that treat soreness, the is the primary reason people go for hemp protein is to gain mass naturally.
Takeaway
Getting into shape is what everyone looks for these days. Most importantly is very crucial to provide the body with vital nutrients, especially protein, to get the required mass. This is a fact that taking protein-rich food isn’t sufficient to provide one with all the essential protein. Taking the help of protein powder might help you achieve your health goal. Numerous protein powders are available in the market to speed up the process of mass gain and get the body to turn into the best shape along with proper stability and strength. We have found the best protein powders in the market that is supposed to work best for individuals looking for a supplement to assist in their ass gain journey. We have done our bit, hope this helps you get the best fit for you.
Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.
