With so many healthy living websites on the internet, it can be hard to find the most useful guides for expert nutrition and exercise advice. But on the right platforms, you can find information that covers a wide range of health-related topics.
Recipes, exercises, and tips should all be part of a great lifestyle website. So if you’re considering a healthy lifestyle change, here are some of the best healthy living resources online.
The Health Constitution from Australia is for people interested in health and fitness that need a lifestyle change. The workout and fitness tabs on the website have many articles for readers to make positive changes.
Whether you need tips about muscle cramps or how to stay fit on holidays, you can find it all on this website – even treadmill, exercise bike, and elliptical reviews are available to help build your home gym.
For anyone with an interest in smart nutrition and how to maintain a well-balanced diet, Nutrition.gov is a great resource. The latest research and data on food is available there, as well as many health facts to benefit you and your family. A section on the website called ‘Consumer Corner’ is dedicated to helping people find information on the best foods for their diet.
For trustworthy government information on food, nutrition, and health, just visit the Nutrition.gov website. It can give you the most reliable information for what you’re putting into your body.
For the ultimate interactive experience with health tips and tricks, check out EatingWell. You will find recipes, food news, and other culinary videos. Even if you’re looking for a food blog or menu planner, EatingWell has it all.
This website is perfect for nutritionists or dietitians looking for new recipes for clients. But even if you’re just an enthusiastic consumer that loves to eat healthy, this site has all the info you need.
If you love to eat clean and want to cut down on artificial ingredients in your food, Organic.org could be your new best friend. The site is very user-friendly and full of articles about organic food and agriculture.
For those that are health-conscious, it’s important to cut down on harmful sugars and other additives. So visit Organic.org to find resources for your new healthy eating choices.
Prevention is a magazine as well as a website. It’s a trusted resource for people to find information on fitness, health products, and diets.
The website offers many unique features, giving users the chance to make a food journal, read nutrition data, log workouts, and even more.There is even a section dedicated to natural remedies, which is perfect for holistic nutritionists.
One of the most comprehensive sites on the internet for exercises and other fitness tips is Fitness.com. Professionals give you input about recipes and fitness, so you have the information you need to start making healthy lifestyle changes.
Athletes and fitness stars are featured on the website, giving you the best tips to get a better lifestyle. Fitness.com is one of the best online resources for health junkies that want trustworthy advice from industry leaders.
Do your research
Before you start to make healthy changes to your diet and exercise routine, it’s important to educate yourself first. Resources like Nutrition.gov and Organic.org will give you the information necessary to design a clean diet. But if you’re looking for a place to log your workouts and the food you eat throughout the day, the Prevention website is perfect for you.
Just remember: if you are in need of professional dieting advice, contact a licensed nutritionist.
Dennis Relojo-Howell is the founder of Psychreg.
Disclaimer: Psychreg is mainly for information purposes only. Materials on this website are not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on this website. Read our full disclaimer here.