Taking prenatal vitamins daily can assist mom and baby acquire the nutrition they require for a healthy pregnancy. Research shows that taking fertility vitamins can increase the likelihood of becoming pregnant more quickly by enhancing sperm motility and improving egg quality.
Micronutrients, which are vitamins and minerals that the body requires in trace amounts, are found in fertility supplements. These supplements can be used by some people to improve their chances of having a healthy pregnancy. In this article we will discuss how vitamins and fertility are co-related, so continue reading this article.
Vitamin D3
According to studies, women still had inadequate levels of vitamin D even after taking a prenatal supplement. A prenatal pill usually doesn’t have enough vitamin D added, therefore it’s crucial to double verify. Schizophrenia, diabetes, and skeletal conditions have all been linked to low vitamin D levels in adolescence. Diabetes, dementia, autoimmune diseases, and depression can all be prevented or treated with enough vitamin D intake. Take between 2,000 and 3,000 IU daily, as advised.
Folic acid
Preserves the development of the baby’s neural tube. According to one study, women who consumed at least 700 micrograms (mcg) of folic acid daily were 40%–50% less likely to experience ovulatory infertility than those who consumed less than 300. Our advice is to consume 400mcg every day or more.
Selenium
Early research suggests that this dietary supplement can help reduce miscarriage. Antioxidant selenium shields cells from deterioration. Take 200mg every day, as per our advice.
Vitamin E
It is a natural antioxidant and aids in boosting fertility. The fertilised egg’s adherence to the uterine wall can be aided by vitamin E. Our advice is to consume 500iu–800iu.
Herbs
Vitex (chaste berry) or Ashwagandha is adaptogens and herbs that can be utilized to increase fertility if you’re interested in taking herbal support.
Zinc
Because zinc is required for the production of sperm, several studies have suggested that a zinc deficit can result in sperm of poor quality. In terms of zinc and female fertility, a 2019 study from the Robinson Research Institute, Adelaide Medical School, Waite Research Institute, and School of Medical Science discovered that lower blood levels of zinc were connected to a longer time spent trying to conceive, suggesting that zinc may support ovulation and fertilization in females.
Omega-3s
Omega-3s can be beneficial for both sexes, increasing the sperm motility of men and assisting women over 35 in becoming pregnant. Omega-3s can improve the general egg quality in people who are attempting to get pregnant. Omega-3s can be found in seafood or fish oil supplements. If you are taking an omega-3 supplement, you should seek DHA (docosahexaenoic acid), as it is the most accessible form of fatty acid (easier for your body to absorb and use).
Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.
