4 MIN READ | Positive Psychology

Dennis Relojo-Howell

Best Essential Oils for Mental Health and How to Use

Cite This
Dennis Relojo-Howell, (2022, April 18). Best Essential Oils for Mental Health and How to Use. Psychreg on Positive Psychology. https://www.psychreg.org/best-essential-oils-mental-health-how-use/
Reading Time: 4 minutes

Mental health is crucial for a multitude of reasons, which is why it’s critical to keep yourself and your loved ones in a positive mindset as often as feasible. However, this can be more difficult for all those who suffer from specific mood disorders.

People looking for solutions to lessen the negative symptoms of diseases like depression and anxiety but aren’t willing to rely on medicine for the bulk of the time have shown an increased interest in recent years. VedaOils‘ vast range of essential oils is beneficial to people with mental health issues.

Aromatherapy has been utilized for mental and physical illnesses since ancient times. To improve mental well-being and relieve physical suffering, essential oils extracted from plants are breathed or absorbed via the skin. Let’s take a look at the Top 5 Mental Health Essential Oils.

Top 5 essential oils for mental health

Essential oils have been used for centuries and have proven to be quite useful in calming and treating mental health issues. As a result, essential oils, known for their therapeutic effects, are regaining popularity. If you’re not sure which one to try among so many, don’t worry; we’ve compiled a list of the top 5 essential oils for mental health that you should try right now.

Rosemary essential oil for mental health

Rosemary is a rare herb that has been utilised for centuries as a therapeutic plant. Rosemary essential oil is extracted from the blooming tops of the Rosemary (Rosmarinus Officinalis) herb. This herb is connected to lavender, clary sage, basil, and other mints. Rosemary essential oil has a wide range of medicinal properties. It can also be utilised in aromatherapy sessions due to its stimulating properties and appealing fragrance. When used in aromatherapy, rosemary oil can help with mental clarity, weariness, and stress relief. It can be used to ease anxiety and has a relaxing impact on the psyche.

Peppermint essential oil mental health

Peppermint is a plant native to Asia, North America, and Europe. Peppermint plants are used to make Organic Peppermint Essential Oil. It has a characteristic minty scent due to the presence of menthol and menthone. Peppermint oil is widely used in the production of perfumes, candles, and other scented products, but it is also utilised for therapeutic purposes. It’s frequently used in aromatherapy because of its uplifting scent, which has a favorable effect on the mind and emotions. Peppermint essential oil has a spicy, sweet, and minty aroma to lift your spirits while lowering anxiety. It aids in the relaxing of the mind and the calming of the senses after a long day.

Lavender essential oil mental health

Lavender is a versatile culinary herb that yields a potent essential oil with a wide range of medicinal properties. The frosting on the cake is lavender essential oil’s lovely flowery smell. Its soothing and relaxing scent transforms your home into a peaceful haven when diffused. It relaxes and revitalises the mind. It also aids in the management of anxiety and improves the quality of your sleep. The stress-relieving and therapeutic benefits of lavender essential oil are well-known. Aromatherapy can help people relax and concentrate by using this oil. To be calm and focused throughout the day, inhale or diffuse it before starting your day.

Eucalyptus essential oil mental health

Eucalyptus leaves and blossoms make this essential oil. For millennia, Eucalyptus Essential Oil has been used for therapeutic purposes. Nilgiri Oil is another name for it. Simply inhaling eucalyptus essential oil boosts your overall health and vitality. Add this oil to your bath oils and bathtubs to freshen your body. It improves mental clarity when used in aromatherapy. When used in aromatherapy, Eucalyptus massage oil can increase mental clarity and relieve weariness and stress. It can be used to ease anxiety and has a relaxing impact on the psyche.

Sandalwood essential oil mental health

The scent of sandalwood oil, also known as Santalum Spicatum, is rich, fragrant, woody, exotic, and long-lasting. It has a smooth, rich scent and a sweet, balsamic aroma. Aromatherapists use sandalwood essential oil to cure bronchitis, chapped and dry skin, depression, greasy skin, stress, and other ailments. It is steam-distilled into a pale yellow, transparent, thick liquid. Sandalwood essential oil has calming effects that can help you relax straight away. You can accomplish this by sprinkling some oil on your pillow or breathing it before going to bed. You will be able to enjoy a nice night’s sleep.

How to use 

Essential oils can be used in various ways, but diffusers are the most common.

  • Add 6–8 drops of your essential oil to the diffuser and enjoy the enjoyment of a wonderful aroma that will soothe your mind and help you to feel less anxious and depressed. When blended with carrier oils, essential oils can also be utilised topically.
  • Mix 10–12 drops of your essential oil with 10 ml carrier oil, such as sweet almond or golden jojoba oil, and apply to the wrists, head, and behind the ears for maximum effect. Bathing with essential oils is also very popular.
  • Pour 405 teaspoons of your essential oil into the bathtub for a relaxing soak.

Takeaway

VedaOils is concerned for your mental well-being. To solve your difficulties, consider a holistic approach. Every day, depression and anxiety are growing increasingly common. Rather than treating the problem, it is preferable to prevent it from occurring in the first place. Try essential oils to improve your lifestyle and well-being. Try VedaOils.


Dennis Relojo-Howell is the managing director of Psychreg.

VIEW AUTHOR’S PROFILE 


Psychreg is mainly for information purposes only; materials on this website are not intended to be a substitute for professional advice. Don’t disregard professional advice or delay in seeking  treatment because of what you have read on this website. Read our full disclaimer

Copy link