Diet shakes, also known as meal replacement shakes are a type of liquid that are designed to replace one or two meals in a day to aid in the weight loss process. For them to work, they should typically have a low number of calories to enable them to achieve the calorie deficit needed to help you shed off extra pounds. Diet shakes can come in two forms, as you can purchase some products pre-made, off the shelf, and ready to go. Some are purchased in powder form, for which you have to mix with milk or as per the instructions. There are plenty of diet shakes on the market, and here below we have selected some of the best diet shakes for weight loss as follows:
SlimFast Original Meal Replacement Shake
This shake is packed with a lot of goodies as it contains around 24 essential vitamins such as vitamins A, C, D, and E as well as minerals such as zinc. These can help you get closer to achieving the desired quota of nutrients needed daily. The shake also contains 4g of fiber and 10g of protein which will enable you to feel fuller for longer. Another major selling factor of the SlimFast shake is the fact that it comes in different delicious and tantalizing flavors such as creamy milk chocolate, strawberries, and cream, as well as french vanilla. Gone are the days when shakes have to taste powdery and bland, as with these options you can get a yummy-tasting shake that will help you curb cravings and achieve your weight loss goals.
Orgain Clean Protein Shake
In the current modernised world that we live in, many people are trying to make the best conscious decisions to achieve a clean lifestyle. This Orgain shake will help you achieve just that, as it is completely organic and boasts about 20g of protein obtained from grass-fed cows. Similar to the SlimFast drink, the shake also comes in a variety of flavors, including an iced cafe mocha which has about 16g grams of grass-fed whey protein powder. The product also contains about 140g of calories which is a low number and excellent for weight loss. It is also gluten-free, soy-free, free of preservatives, and non-GMO making it one of the cleanest products on the market.
PhenQ Meal Shake
Many people are familiar with the PhenQ weight loss supplement which has received some overall positive reviews for helping people achieve their weight loss goals. Moreover, part of that family is the PhenQ meal shake, which is also packed with helpful ingredients such as green tea extract with caffeine which are said to boost metabolism. The shake also has the KSM66 Ashwagandha, a unique ingredient derived from Ayurveda and alternative medicine which is said to boost energy, reduce inflammation and lower the overall stress levels of an individual. People often turn to comfort food when they are experiencing some type of discomfort or stress, and often this tends to be unhealthy sugars or fatty foods. Using PhenQ for lowered stress levels can therefore help you curb cravings. The product has a 60-day money-back guarantee, which enables you to get your money back if you feel that it is not the right fit for you.
This is a plant-based product that is made with sustainably obtained ingredients that can provide the nutritional value that a meal would offer. It contains a wide variety of whole food ingredients such as flax seed, brown sprouted rice, and tapioca fiber, just to mention a few. The wide array of about 25 ingredients helps to promote overall wellness such as healthy hair and nails, as well as improved sleep, energy, and digestive functions. The packaging is also sustainable, therefore making it an eco-friendly product.
Some points to consider
Weight replacement shakes are packed with nutrients to ensure that you do not lack any essential vitamins or minerals for your body. The use of weight loss shakes has been said to work for some people. This however cannot be a solution long term as our bodies are naturally designed to gravitate towards pleasurable whole foods rich in protein and foods such as wholewheat carbohydrates as well as fruit and vegetables. As you partake in the diet shakes to help you lose weight, you must develop sustainable healthy habits that you can engage in once you are back to a regular diet. This will ensure that the shed weight will not come back once you stop using the shakes.
John Wayne did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.