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5 Benefits of Running Every Day

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Running is one of the easiest and most recommendable exercises for individuals of all ages. Whether you are a beginner looking for a full-body metabolic workout or a fitness diehard who loves high-intensity exercises, running will offer you a myriad of benefits. Here, we look at five benefits of running every day.

Boost your mood

Going for a run is one of the most efficient ways of boosting your mood. This is primarily caused by the burst of endorphins released as more oxygenated blood circulates to your brain and muscles. Since endorphins are feel-good chemicals that cause a sense of happiness and delight, having intensive running sessions will enable you to get a runner’s high.

Reduces the risk of heart attack and stroke

Studies show that vital exhaustion is linked to an increased risk of heart attack, especially in men. On the positive side, the persistent tiredness and irritation can be overcome by regularly running to beat the blues and feel more relaxed.

Running can also help you deal better with panic, even if you have anxiety sensitivity. Cumulatively, these benefits will enable you to deal better with psychological stressors, helping prevent vital exhaustion and the risk of cardiovascular diseases.

Helps you sleep better

With so many people battling insomnia and stress, which are primary hurdles to having a good night’s sleep, running has proven to be an effective solution to these problems. This is because running is a de-stressor that helps clear your mind while propelling your body to be stronger.

A combination of mental relaxation and a body that needs time to recover will enable you to fall asleep more easily and quickly. For better results, you must also embrace other good sleeping habits such as limiting blue light usage at night, creating a calm sleeping environment, and paying attention to your meals.

Improves your lower body muscles and core

Running involves most lower body muscles, including calves, glutes, and quads. As you increase the intensity of your running sessions, you will strengthen these muscles and become more energetic.

Aside from your lower body, your core and back will also become stronger and more stable as muscles in these regions help sustain the transfer of force to and from your lower and upper body. These muscles also contribute to your trunk and pelvic rotation for smooth and efficient movement with each stride you take.

Helps you lose weight and boost immunity

Running is a healthy and effective way to propel your body to burn many calories. Studies show that, on average, 30 minutes of running will burn between 200 and 500 calories, depending on the runner’s weight and speed.

As a result, when used correctly, running can be an integral part of your weight loss journey. Running will also help you to gradually boost your immunity and metabolism, which reduces the risks of infections.


Running even for a few minutes every day is guaranteed to have outstanding benefits on your health, and while it might be taxing at the beginning, you will quickly love its high-impact nature.

Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle. 

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