Various plants and herbs support our health and overall well-being, providing natural remedies for many of our ailments. Moringa oleifera is one such plant that is native to India, but it also grows in tropical and subtropical areas in Africa and Asia. Alternative medicine has raved about its health benefits for years. Almost all parts of moringa, including the seeds, roots, and flowers, can be consumed in the form of tea, tablets, powders, and more. Moringa is rich in antioxidants and vitamins, which is why many scientists believe that it can keep you fit and healthy.
Rich in minerals and vitamins
Minerals and vitamins are vital nutrients that perform plenty of roles in your body. They are vital for the growth and development of muscles, bones, and skin. The leaves of moringa contain essential nutrients, such as vitamin C, vitamin B6, iron, protein, magnesium, and riboflavin. Moringa pods, on the other hand, contain fewer vitamins and minerals, but they are rich in vitamin C. They are a good, natural option when you want a quick fix of vitamin C.
Decreasing blood sugar level
When your blood sugar level is high, it causes severe health problems. It practically means a quick ticket to diabetes. Additionally, high glucose levels can increase the risk of heart diseases and digestive issues. That is why it is always advised to keep your sugar intake in check. Fortunately, many studies have shown that moringa oleifera is effective in reducing the sugar levels in our bloodstream. If you are lucky enough to be situated in Australia, you will find buying Moringa online easy, as you can find numerous vendors selling it in various forms. Whether you want to add moringa leaves to your meals or use its powder in drinks and shakes, moringa can certainly be a good way to cut down sugar levels.
Reducing inflammation
Infections and injuries usually lead to inflammation. Moringa can help reduce inflammation by healing injuries and fighting off harmful pathogens. While it is your body’s natural protective response to various ailments, chronic inflammation can create further complications in your body. It can contribute to chronic health problems, such as asthma, cancer, arthritis, and cardiovascular diseases.
Protein source
If you are looking for a meat alternative, it can be difficult to find a plant-based protein. This is where moringa oleifera comes into play. Certainly, tempeh and lentils can do the trick; however, you may want a quick, on-the-go protein dose. In that case, you can add moringa powder to smoothies, hot drinks, and soups. That way, you can get the needed dosage of amino acids, which is vital for muscle regeneration, bone health, and energy production.
Improving digestion
Digestive problems are certainly annoying and uncomfortable, but with moringa’s anti-inflammatory properties, your gut will be protected from digestive disorders, such as colitis. This plant also acts as a natural antibacterial and antibiotic that prevents the development of pathogens in the digestive system. Moreover, moringa helps in combating metabolic syndrome, which leads to fat accumulation in the abdomen. This makes it an effective weight loss booster.
Rich in antioxidants
Antioxidants are compounds that help slow down or prevent cellular damage caused by free radicals. When you are exposed to radiation, tobacco smoke, or pollution, your body produces free radicals that make you prone to cancer, heart diseases, hepatitis, kidney failure, and other chronic health problems. This is why antioxidants are vital to prevent this from happening. Moringa is rich in powerful antioxidants, such as ascorbic acid, polyphenols, flavonoids, chlorogenic acid, and quercetin. Additionally, it boosts your liver functions, allowing your body to get rid of harmful substances, toxins, and waste more effectively. It also boosts fat metabolism, purification of chemicals, and blood filtering. Moreover, it protects you against liver damage and reduces your chances of developing liver fibrosis.
Improving brain Health
The brain is a complex organ, and as time goes by, it can be prone to diseases like Alzheimer’s and dementia. For people who are over 65, Alzheimer’s is very common. Because moringa leaves are rich in vitamins E and C, it can help mitigate Alzheimer’s symptoms. Moringa has also shown impressive results in increasing serotonin and dopamine, and studies believe it may help in combating depression in the long run.
For many years, moringa oleifera has been commonly used in India to treat numerous health issues. This impressive plant can be consumed and added to your food and drinks in different ways. It is incredibly nutritious and since it is rich in antioxidants and various vitamins, it can help protect your body against pesky diseases. In short, adding moringa to your diet can truly work wonders for your overall health.
Tommy Williamson did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.
