Home Clinical Psychology & Psychotherapy The Basics of Choosing the Best EMDR Therapy Training

The Basics of Choosing the Best EMDR Therapy Training

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If you’re looking to advance your therapy skills, then enrolling in EMDR therapy training is the right choice. EMDR is an evidence-based therapy that’s rapidly gaining popularity in the mental health field among therapists and patients alike. 

You’ll need to stay on top of the game to meet this increasing demand. One of the ways you can stand out is by enrolling in an EMDR therapy training session. However, with a variety of training options available, finding the best fit for your needs can be challenging. This guide will equip you with the basics of  choosing the best EMDR therapy training.

Know the basics

Before diving headfirst into the world of EMDR therapy training, you should first understand its fundamentals. Understanding these basics ensures you approach training knowing how it suits your personal and professional goals. You should start by:

Grasping EMDR’s core principles

EMDR stands for eye movement desensitisation and reprocessing. It’s a psychodynamic psychotherapy approach that addresses emotional and psychological distress associated with traumatic experiences. Understanding the core principles involves the following:

  • Adaptive information processing model
  • Eight-phase treatment model
  • Bilateral stimulation

Assessing your eligibility

EMDR therapy training is not open to everyone. You should meet a certain eligibility criterion that ensures responsible practice and the protection of clients. Some of the eligibility requirements include the following:

  • Holding a valid licence to practice psychotherapy or counselling in your jurisdiction
  • Completing foundational training in trauma theory, psychopathology, and ethical considerations

Explore training options

Before enrolling in your EMDR training journey, you should consider the training format, length, and intensity. These factors should align with your individual needs and preferences. EMDRIA has several options that cater to diverse learning styles, schedules, and commitments. Consider the following:

Choose the right format

There are many EMDR training formats, including:

Each of these formats has its advantages and disadvantages. For instance, in-person training allows for real-time engagement and hands-on practice. However, it can be time- and money consuming since you have to travel to and from the physical location. 

Online training, on the other hand, offers flexibility and convenience. You can participate in the training sessions remotely or at your own pace. It requires strong self-discipline and time management skills. 

Lastly, blended learning is a hybrid approach combining in-person and online sessions. It balances the benefits of both formats and provides an opportunity to enjoy both interactive learning and self-paced study. 

Consider accreditation and certification

Accreditation by organisations like EMDRIA proves that the EMDR training programme adheres to the set quality standards. It also shows that the instructors have advanced knowledge, skills, and experience in the field. 

This means you’ll be taught by qualified professionals who can effectively guide your learning journey. In addition, joining an accredited training institution can enhance your credibility and professional reputation. 

Consider other additional factors

For successful completion of a training in EMDR, you can take into consideration several factors:

Cost and financial aid

EMDR therapy training can be a costly venture. You should compare the costs of different training institutions. Explore financial aid options to ensure that you can fully afford the programme.

Supervision opportunities

Your training institution of choice should offer supervised practice to ensure you gain the proper practical experience. The supervisors should be EMDR-approved to ensure the best feedback as you develop your skills. 


Choosing the right EMDR therapy training is an important step in your professional journey. You should diligently consider these factors to make an informed decision and find a programme that sets you on the path to becoming a competent and successful EMDR therapist.

Tim Williamson, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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