With the school summer holidays in full swing, families up and down the country are preparing to jet off around the world, soak up the sun, and enjoy a boozy beverage on the beach. 

Alcohol has become an entwined aspect of many trips, offering holiday-goers a break from daily life and a sense of relaxation.

However, British tourists are known for increasing their alcohol consumption when vacationing; in fact, the majority take their first sip at noon while abroad, according to a European study. 

The addiction specialists at Private Rehab Clinic, Delamere, have warned those vacationing abroad this year as binge drinking can have profound health implications. 

Tips on how to prevent binge drinking on holiday

Try to incorporate alcohol-free days

On vacation, there always seems to be an ‘excuse’ or ‘reason’ to have a drink every day. However, it is essential to have alcohol-free days to rest your liver and allow your body to flush out alcohol toxins. 

Drinking daily, especially when more than a couple of units, causes your liver to work less efficiently. The more alcohol you consume, the bigger its toll on your body, resulting in you feeling sluggish and suffering from a low mood.

Avoid drinking on an empty stomach

Eating a decent meal before drinking will slow down the absorption of alcohol. You will also be inclined to drink less if your stomach is already full. 

Alcoholic drinks such as wine and spirits are very acidic and can cause harm to your stomach’s lining when consumed on an empty stomach or in large amounts.

Opt for low alcohol or alcohol-free drinks

Instead of automatically reaching for whatever alcoholic drink is available to feel part of the holiday celebrations, try some mocktails (alcohol-free cocktails). You can then either stick to drinking these or alternate between alcoholic beverages.

If you are worried family will pressurise you into drinking more than you would like, it is doubtful that they will even notice or care if you are alternating or drinking a zero alcohol alternative. 

Avoid ‘preloading’ before going out

Preloading is used when someone drinks alcohol at home to get themselves in the party mood before going out. This can be very dangerous and quickly lead to a night of binge drinking and the risks that come with it. 

Instead, ensure that you are well-rested, well-hydrated and have eaten a decent meal in preparation. You are much more likely to keep track of the amount of alcohol you consume this way. 

Avoid stocking up on alcohol

Traditionally many people purchase alcohol duty-free at the airport, so they can have a selection of different alcoholic drinks to enjoy while sitting out in the sun or eating in the evening. 

The risk is that a constant supply of alcohol will be all too easy to drink. You are also much more likely to mix your drinks, losing control of the amount of alcohol you consume. Instead, choose beverages of standard strength in units and a selection of non-alcoholic options that you can alternate with.

Mix up your routine 

Replace your typical day of heavy drinking with exercise. Incorporating exercise into your holiday routine not only boasts a variety of health benefits but also promotes relaxation, reducing stress hormones in the body like adrenaline and cortisol. 

Whether you choose an exercise class, a bike ride or a run, exercise will reduce your body’s stress and prevent any alcohol temptations.