Several people intend to lose weight for various reasons. Some need to do so to help them manage their underlying medical condition, while others want to achieve a better form and figure. Fortunately, there are already various ways that can help you shed off some pounds and one of these is by consuming appetite suppressants. However, the question remains as to whether they are indeed effective for losing weight.
The short answer is yes.
But that is if they are used in conjunction with a certain lifestyle change that includes a healthy diet, proper rest, and regular exercise.
Appetite suppressants in brief
Generally, appetite suppressants are categorised as weight-loss medications because they tend to have an impact on the brain’s urge to eat. Because of their chemical composition, these appetite suppressants can help control your hunger pangs or even help you feel full faster even with just a small amount of food. You just need to ensure that you are using high-quality appetite suppressants that are marked as safe to use. Thus make sure to take the time to research your options. When you explore online sources, you may come across an article from Chron listing down the strongest hunger control pills in the market today. Apart from online sources, you can also consult with your doctor before you decide to use an appetite suppressant, as well as which one they recommend for you to try.
Effectiveness of appetite suppressants
The effectiveness of appetite suppressants depends on the manner that you are using them. For instance, if you mainly depend on these medications to lose weight, then you may be a bit disappointed. The reason behind this is that you may be able to feel a slight decrease in your weight for the first few weeks or even months. However, the effect may not be sustainable even if you consume the best keto tablets for weight loss. Rather, you may be back in your heavier weight the moment you discontinue its use.
On the other hand, for people who are consuming appetite suppressants in conjunction with healthy lifestyle changes, the effects seem to be more permanent. Statistics show that the people practising this weight loss technique tend to lose three to nine percent of their starting body weight within a year. From there, even if they discontinue ingesting the medications, they no longer bounce back to their previous weight because their stomachs are trained already to consume only a certain portion of food that is sufficient for their needs.
Are appetite suppressants for everyone?
Unfortunately, appetite suppressants are not for everyone, particularly the strongest ones that need a prescription from a medical professional. Doctors may prescribe the use of appetite suppressants to people who have a body mass index that is greater than 30 or those who are already considered obese. In the same manner, appetite suppressants may also be prescribed for people with a body mass index of only 27 but who are suffering from diabetes or high blood pressure.
When you have been prescribed the use of an appetite suppressant, expect that you won’t be consuming it for a long time. Generally, doctors only recommend people to use these weight-loss medications for only three months or less. Nevertheless, in case you lose weight thereafter, and you experience side effects, then your doctor may be able to prescribe you the pill indefinitely.
Benefits and risks of appetite suppressants
Appetite suppressants are generally not designed to be taken for a long period. Rather, they are meant to jump-start the process of weight loss. When you consume appetite suppressants, you are merely training your body to only eat a portion of food that is already sufficient to provide its needs. As soon as your body recognises the cues that signal that you are full, then you won’t have the desire or urge to eat more.
Just keep in mind that along with the benefits of appetite suppressants, there are also certain risks and side effects associated with it. Some people experience constipation and dizziness while others suffer from coughs as well as dry mouth or change in sense of taste. Still, others experience fatigue and headaches, as well as an increase in blood pressure or heart rate. When you experience the latter, immediately discontinue the use of the appetite suppressant.
Indeed, appetite suppressants are effective for losing weight but only if you use them in conjunction with a healthy lifestyle, which includes a balanced diet, sufficient rest, as well as regular exercise. Make sure that you also consult with a medical professional before you decide to use a weight-loss medication to ensure your overall well-being.
Ellen Diamond did her degree in psychology at the University of Edinburgh. She has a particular interest in mental health and well-being.
