Everyone is familiar with taking care of our body with a healthy diet and regular physical exercise. However, some people struggle to lose weight, even if they have a strict diet and have an active lifestyle. This is where appetite suppressants come in. They help people that are having a hard time losing weight or maintaining their goal weight long term. While they are popular, you may find yourself asking, ‘how do they work?’
To answer some of the questions, you have in mind, including how appetite suppressants reduce your craving, continue reading this article.
What is an appetite suppressant pill?
There are plenty of products in the market that promise people countless things like losing weight. However, the legitimate and doctor-prescribed weight-loss drugs are just: fat blockers and appetite suppressants. The best diet pills for women usually offer help in controlling your appetite, making you feel full faster, and lessen your food intake every day. Through this, you take in fewer calories and lose weight.
How do appetite suppressants work?
If you are dieting and always feel hungry or continuously have an urge to eat, an appetite suppressant may be the best option for you. Overeating or snacking is very common, and sometimes you simply can’t avoid that because your brain makes it. Appetite-suppressant works by changing the physiology of the brain by influencing the nervous system. They change the chemical and hormonal process responsible for food cravings and the sense of being full or satisfied.
Hunger intensity is minimized by raising the heart rate and blood pressure. Moreover, appetite suppressants interrupt the signal that the brain sends to the body that indicates hungriness. To discuss further, here are the additional things that appetite suppressants do:
Helps increase your body’s metabolism
A suppressant pill, according to Observer.com, uses fine ingredients to help you increase your body’s metabolic rate, and through this, your body burns more fat. This happens even when you are resting or sleeping.
Heightens your energy level
A suppressant pill has energy-boosting stimulants to help you have more energy and focus, making you better at doing physical and mental activities. If you’re just starting with your exercise routine, you’ll get the energy boost you need.
Banishes cravings
The ingredients have the effect of reducing hunger cravings, making it easier for you to stick to your allotted meal plan. The components that a suppressant pill do all of this to help your body outside and inside.
Are appetite suppressants safe?
Many people are scared to use this type of drug because of rumours, myths, and negative perceptions. However, the Food and Drug Administration is always working only to have an approved pill on the market. They carefully review how to do it, the ingredients, and the side effects of every drug. Also, every drug that didn’t pass its standards will be removed from the market.
While drugs still have varied effects, appetite suppressant is not an exception. The side effects are just minor and will subside over time. Some of the reported side effects are:
- Constipation
- Headache and dizziness
- Cough, dry mouth, or change in the sense of taste
- Fatigue
- Increased blood pressure or heart rate
- Nausea and vomiting
- Sleep problems or insomnia
Just remember that before taking any suppressant, ensure it is from a legitimate source and authentic and FDA approved. Lastly, consult your physician before taking anything, especially if you have a medical condition.
What are the benefits of appetite suppressant pills?
Appetite-suppressant pills are not just for losing weight and appearance. Even losing 10% of your body weight and achieving your goal weight can protect you from illnesses. By having a healthy weight, you can reduce your risk of having heart disease, osteoarthritis, diabetes, Alzheimer’s disease, and even some cancer types. Moreover, if you are overweight, you are at a higher risk of having a stroke or heart attack.
Another benefit of having a healthy weight is an improved quality of sleep and sexual life. You can move more freely and reduce body pains. Lastly, you’ll feel more mentally capable and have a better outlook on life. Ensuring that you have a healthy weight will not only be a physical benefit, but it will make you happier, confident, and free.
The bottom line
While some appetite suppressant pills work independently, you still have to eat a balanced diet and stay active. Ensure that you find a legitimate and working appetite suppressant pill to help you with your weight loss journey. It would be best to have your doctor or weight loss specialist help you achieve the results you are hoping for safely.
Helen Bradfield did her degree in psychology at the University of Edinburgh. She has an ongoing interest in mental health and well-being.
