Home Mental Health & Well-Being Are You Suffering from Anxiety Because of Your Upcoming Wedding?

Are You Suffering from Anxiety Because of Your Upcoming Wedding?

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Weddings are exciting. This is for sure. However, it is only for the visitors and the guests. It may seem exciting for the bride and bridegroom, but the stress is real. Premarital stress is common. This is because you would be shifting to a new stage of your life. Moreover, weddings are costly as well. Managing weddings are not that easy. 

If you are one of those individuals who have been engaged into anxiety due to the upcoming wedding, then you are at the right place. This article will guide you on how to overcome it. 

Create a self-care routine

The first step is to create a self care routine. This is to ensure that you do not get nervous or anxious before your wedding, or even on the wedding day itself. Self-care can be miraculous. This essentially includes techniques which helps you feel better about yourself. Make sure that you create a routine in which you take good care of yourself and thereafter, stick to it. 

Fuel yourself

If you want to feel better, then you can do so by fuelling yourself. There are different ways in which this can be done. One of them, and perhaps the most effective one, is to eat. There is normally a tendency to eat snacks which are high in sugar. Make sure that you do not skip your meals. Eat properly during breakfast, lunch and dinner. Fuelling yourself is extremely important to overcome anxiety. 

Get professional counselling

Sometimes, things can get a little worse. Anxiety can be so real that you will not be able to enjoy your own wedding. This is something that you need to avoid at all costs. This can effectively be done by getting professional counselling. Christian premarital counseling online sessions can be taken in order to not only figure out the reasons behind such anxiety but also to find solutions to the same. 

Protect energy

Wedding is one of the most important life events. With such, comes a lot of responsibilities. In such case, you need to protect your energy at all times. There are different ways in which you can also heal your energy. There are different mythical ways which are proven to be good healers. For example, breathe more. This helps you feel better in multiple ways. Find out ways in which you can protect and heal energy and then do so. 

Reframe feelings

The first step is always to acknowledge that you are feeling anxious. However, then move on with reframing those feelings. Provide yourself with a space wherein you can talk with yourself. Talk about the fears and concerns that you have. Notice the potential tensions. Then you can reframe those situations. See those situations from a more positive perspective. This is one of the most effective ways in which wedding couples feel better about themselves and overcome with anxiety issues. Make sure you follow it. 

Robert Haynes did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.

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