Directing a huge portion of our cognitive energies into something is not really bad. However, unnecessary overthinking can be detrimental to our well-being
The human mind is something scientists are still trying to figure out. We still do not quite understand where feelings and emotions come from.
Have you ever thought about your thoughts? Find out more and take part in this interesting research survey on metacognitive processes.
The term human nature refers to the distinguishing characteristics – including ways of thinking, feeling, and acting – which humans tend to have naturally.
Dr Berney and Dr Marshall discuss strategies for battling negative thoughts with intentional, purposeful, and positive action.
Dr Berney and Dr Marshall discuss ways to decrease worries, even when your thoughts will not cooperate.
Dr Berney and Dr Marshall discuss an article that reviews the book "The Brain Defense" by Kevin Davis.