More and more people choose to live in cities. Yet, despite the convenience of living in cities, it also comes with its own horrors.
With the start of the snooker season now in full flow, it's fitting that we focus on the basic mental health preparation for professionals…
Dr Berney and Dr Marshall discuss the importance of getting away from stress to recharge your emotional batteries.
Student life can be very stressful, some may describe it as an emotional rollercoaster.
We’ve all been there. Feelings of irritability and tiredness are nothing new to most of us.
Dr Berney and Dr Marshall discuss the differences between distress and well-being.
Ruth Caleb, chair of Universities UK’s mental well-being working group, observes that counselling services are facing an annual rise in demand.
Dr Berney and Dr Marshall discuss strategies for managing work-related stress.
Many mental health workers steer clear of taking on clients who have been the victims of severe trauma and/or stress.
Today, Dr Berney and Dr Marshall discuss the four stages of stress.