Ruth Caleb, chair of Universities UK’s mental well-being working group, observes that counselling services are facing an annual rise in demand.
Many mental health workers steer clear of taking on clients who have been the victims of severe trauma and/or stress.
Today, Dr Berney and Dr Marshall discuss the four stages of stress.
Dr Berney and Dr Marshall discuss 10 quick tips offered by one author to reduce stress in your life.
Out of the crew surveyed, 72% had suffered from mental health problems or knew somebody else in the industry that had
As a psychotherapist, I noticed a trend specifically among my clients who work as consultants.
Every employee, at some point, would have experience work-related stress. After all, any job (no matter how much you love it) can bring stress.
Mindfulness and meditation are hard. I seem to spend half my time clearing phone notifications from Headspace, the mindfulness app.
Sport practitioners deal with a number of pressure triggers that can affect their athletes’ performance levels.