Around one in five people regularly experience stress-related anxiety, with worry and negative thoughts interfering with sleep and the ability to concentrate. Free-floating anxiety…
Sleep deprivation is the term used to describe the state caused by lack of adequate quantity and quality of sleep.
Dr Berney and Dr Marshall discuss the risks and benefits of using melatonin.
Dr Berney and Dr Marshall talk about some of the new research on the power of sleep.
Dr Berney and Dr Marshall discuss research exploring the differential effects of sleep on academic achievement and relationships.
Light therapy specialist Lumie is launching a unique children’s sleep aid today.
For more than a year now we have been advising readers that blue light interferes with sleep patterns.
Dr Berney and Dr Marshall discuss some new perspectives on sleep times for children.
Little or too much sleep is not good for people and somehow, everyone knows this.
Dr Berney and Dr Marshall discuss life lessons learned from an address by a navy seal.