According to the NHS, the recommended amount of exercise is about 150 minutes every week.
Tags: mental health
When I was invited to write for Psychreg, I was a bit hesitant; my background is not in psychology or in mental health.
Dr Berney and Dr Marshall interview Dr Leslie Korn, author of several books on the relationship between nutrition and mental health.
Dr Berney and Dr Marshall discuss a perspective for using aspects of emotional intelligence to improve our mental health.
Dr Berney and Dr Marshall discuss the relationship between our mental health and our emotions.
In this day, it is disappointing that stigma surrounding mental illness remains pervasive and entrenched in our society.
Raquel Peel is a Postgraduate Researcher at James Cook University (JCU) in Australia.
These are the facts that we simply can’t ignore: We all have mental health and we all have physical health. ‘Mental health? Nah, I…
It’s quite poignant that on Mental Health Awareness week, that I have decided to discuss aspects of the positive contribution that the game of…
What is it about humour and our ability to laugh that helps us cope?