Being mindful does not always come innately. All day long thoughts whip around our heads faster than race cars in the Indy 500.
All over the world, millions of people are suffering from mental health problems, with depression and anxiety being the most common.
Gail Post is a Clinical Psychologist based in Jenkintown, Pennsylvania, in practice for over 30 years.
Relying on our emotions allows us to experience self-awareness and build a healthy connection with other.
Contemporary research has proven many times that exercise is a favourable way in which to improve our mental health.
Writing down our thoughts and feelings can be an incredibly helpful tool in managing depression.
Anyone can suffer from depression and anxiety, yet men are less likely to reach out for help.
Dr Berney and Dr Marshall discuss the relationship between people pleasing and social anxiety.
We’ve all been there. Feelings of irritability and tiredness are nothing new to most of us.
Dr Berney and Dr Marshall discuss aspects associated with panic attacks.