Imagine undergoing an incident of failure, say, proposing a person for initiating a romantic relationship.
Directing a huge portion of our cognitive energies into something is not really bad. However, unnecessary overthinking can be detrimental to our well-being
Agoraphobia is a disorder where an individual feels getting trapped in a situation like a closed or an open place (e.g., market, or a…
We set goals, ambitious goals and striving to achieve those goals, particularly important ones, comes with feeling intense emotions.
Dr Berney and Dr Marshall discuss strategies for dealing with stress and anxiety
Dr Berney and Dr Marshall discuss the relationship between anxiety and social media in teenagers.
Dr Berney and Dr Marshall discuss the increased prevalence of anxiety in teenagers.
Being mindful does not always come innately. All day long thoughts whip around our heads faster than race cars in the Indy 500.
Dr Berney and Dr Marshall review five common reasons children have meltdowns.
All over the world, millions of people are suffering from mental health problems, with depression and anxiety being the most common.