Anxiety affects about 1 in every 13 people, and is the most common of all mental disorders.
Dr Berney and Dr Marshall discuss parenting styles that may teach children to be anxious.
Little or too much sleep is not good for people and somehow, everyone knows this.
Dr Berney and Dr Marshall discuss perspectives for coping with anxious people.
Today, Dr Berney and Dr Marshall discuss the four stages of stress.
Dr Berney and Dr Marshall discuss 10 quick tips offered by one author to reduce stress in your life.
If we were in control of everything in life, we’ll do a miserable job at it. As human beings we are limited, and self-discipline comes…
It’s no secret that having diabetes makes you more likely to experience problems with mental health.
As a psychotherapist, I noticed a trend specifically among my clients who work as consultants.
Dr Berney and Dr Marshall present some of the most popular apps for managing anxiety.