Being mindful does not always come innately. All day long thoughts whip around our heads faster than race cars in the Indy 500.
Category: Mental Health
With the start of the snooker season now in full flow, it’s fitting that we focus on the basic mental health preparation for professionals in the sport.
A right match between you and your mental health provider is key to your wellness and recovery from depression.
Mental health deserves real conditioning and taking care of, just like the entire body.
It has been known for a long time that our gastrointestinal tract communicates with our central nervous system.
It’s quite poignant that on Mental Health Awareness week, that I have decided to discuss aspects of the positive contribution that the game of snooker
What is it about humour and our ability to laugh that helps us cope?
Why is the new Netflix TV series 13 Reasons Why causing such a heated conversation? The reason is simple: We are talking about suicide!
In the UK, the young Royals are spearheading a campaign to end the stigma surrounding mental health.
This certainly suggests that snooker as a sport is able to contribute to positive mental health and well-being.