According to the NHS, the recommended amount of exercise is about 150 minutes every week.
Category: Health Psychology
All over the world, millions of people are suffering from mental health problems, with depression and anxiety being the most common.
Doing healthy things can feel like a battle between the angel on one shoulder and the devil on the other.
For most people there are three main factors that contribute to being overweight: the food, drink and sedentary lifestyle.
Universities can provide an inclusive environment for those experiencing mental health issues to engage in sport and physical activity.
These views on the negative effects of social media on young people’s self-esteem are shared by Marciel Hopkins, a body-positive activist.
Chronic illness is a major contributor to healthcare costs. That includes chronic pain, which is a hot issue in the US at the moment.
Sport practitioners deal with a number of pressure triggers that can affect their athletes’ performance levels.
The majority of Americans have a snack after dinner, around 8:00 or 8:30 pm on average. An evening snack can be a good way to spread out one’s calories across more settings, and also to avoid hunger at bedtime.
Research suggests that virtually everyone who adheres to a diet plan will lose 5-10 per cent of their body weight within the first six months.